How To Lose Weight Without Feeling Hungry...!!!

Losing weight is a challenge for those who find it tough to control cravings. There is a far difference between healthy appetite and experiencing cravings. Craving is something which can be seen more of a desire to eat something whereas appetite is more about fulfilling anyone's hunger. To win your weight loss targets without being a victim of your untimely hunger, well it depends on how you manage your diet,what kind of food you intake. These factors always play a major role in your weight loss challenge. 

These simple rules can help you to lose weight without feeling hungry:-

Eat a Protein rich diet- This is main reason why we always get suggested to consume eggs in our breakfast. Eggs are rich in protein which keeps you full during whole day and you won't feel hungry till lunch time at least.

Eat Fibre rich foods- Fiber enriched foods can also cut your cravings and make your stomach full. Therefore, to lose weight start eating fiber enriched foods.

Eat six meals a Day- Instead of eating large meals it's better to divide your meals into small portions. Divide your meals into six portions and consume it accordingly. These small portions of food will cut down your cravings and in this way it will help you to lose weight. 

Eat salads and nuts for snacks- Whenever you feel hungry or cravings for foods just give the preference to salad and nuts instead of any fast foods. It will not betray your weight loss goals. 

Drink water before big meals- To lose weight you must drink a glass of water before dinner and lunch as it will help you to eat less amount of food. Always remember to drink a glass of water before consuming your lunch or dinner. 

Sleep Early- It is fact that if you will sleep, It will naturally vanish your midnight snacking habit. Staying awake till late night can raise your cravings towards your favorite foods.

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Beat the skin discolouration with these home remedies...!!

Most of us always rely on cosmetics to beat the skin discolouration. Skin discolouration causes dark patches on your skin, which makes the skin tone appear uneven. It is a most common skin problem which is generally found in men and women both. The highly exposure to the sun and ageing is the main cause of skin discolouration. These above factors lead an over production of melanin which results the skin discolouring. 

It's better to use home remedies to treat skin discolouration instead of using cosmetic products. However, home remedies are chemical free and it won't cost you so much. 

Here are some home remedies which will help you to get rid of dark patches and you will get an even toned and glowing skin naturally.

• Lemon- Lemon is enriched with natural bleaching components which is enable to treat skin discolouration gradually. You can use it in various ways to lighten up your skin colour, such as you can gently massage your skin with the lemon juice or can mix it with some face pack. Both will effect your skin in a great way.

• Olive Oil- Olive oil is an another great home remedy to get rid of dark patches. Apply it on your face before going to bed and leave it overnight, rinse your face with cold water in the morning. For best results apply it on a daily basis. 

• Turmeric Powder- It is an awesome natural home remedy for all kind of skin problems. Turmeric powder helps to maintain the pH balance of our skin and lighten the skin tone naturally.

• Orange peel- Orange peels are also contain superb bleaching components and enriched with citric acid. The regular use of orange peel can lead you a glowing and refreshing skin. 

• Sandalwood Powder- From ancient time sandalwood powder has been used for many kind of skin related problems. This soothing natural home remedy works in a great way and treats skin discolouration instantly. 

• Baking Soda- Baking soda is best for removing the dead skin and vanishes the dark spots naturally. You can use it in the form of natural skin scrub. 

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