How green tea can be effective for you...!!!!

Are you trying to lose weight and have made numerous changes in your diet but still can't seem to lose weight? Well, in that case, you need to know that there is still something wrong with your routine but it is definitely not green tea. To those who have been wondering if green tea causes weight gain, the answer is 'absolutely not'. 

 Green tea hardly has any calories in it, so unless and until you are adding spoons of sugar in your concoction, there is no way green tea is causing your weight gain and doing any harm to your weight loss goals. In fact, green tea is known to be one of the most beneficial beverages for your body. It is power-packed with so many antioxidants and numerous other substances that do nothing but good to your system. Scientists say that the process of burning calories goes on constantly in the human body. Even for the most basic functions, the body needs energy, which obviously leads to burning of calories. In this case, several studies have shown that green tea can increase 3% to 4% of burning of the calories (even up to 8% in some cases) aiding in weight loss and definitely not in weight gain.

Here are some reasons how green tea can be effective for you:-

Aids In Burning Fat Cells: Studies have shown that regular consumption of green tea aids in the reduction of body fat in the long term. It does so by increasing the burning of fat and thus aiding in the reduction of body mass. When combined with a proper workout regime and diet, it can prove to be extremely fruitful.

Contains Caffeine To Stimulate Fat Burning: Green tea has some extremely beneficial bioactive substances like caffeine that stimulate burning of fat. Even though it is less than the amount in a cup of coffee still it has been found to be moderately effective. The biological effects of these substances are good enough to make green tea an effective weight loss remedy.

Has Antioxidants That Boost The Fat Burning: One of the best things that green tea is known for is the presence of antioxidants. One that has been found to be the most effective is EGCG, which is very helpful in increasing the metabolism. Its powerful effects on regulating the body weight has been proved in numerous studies.

Contains Active Compounds That Fastens The Process: For fat to be burned efficiently, it must be first broken down into fat cells and released into bloodstream. Green tea is known to have such active compounds that can fasten up this process, thus ultimately enhancing the metabolism much more efficiently.

Helps In The Regulation Of Norepinephrine: The EGCG antioxidant in green tea helps in slowing the breaking down of norepinephrine, a hormone needed by nervous system to signal the fat cells to breakdown. By this, the fat cells break down efficiently, thereby helping in the weight loss process.

Triggers The Synergistic Effect Of The Fat Cells Break Down: With the help of EGCG and caffeine in green tea, there is created a synergistic effect, thus leading the fat cells to further break down more fat cells. These are released into the bloodstream and are available for the body to be used up whenever there is a need for energy.

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ब्रेन ट्यूमर के दस सामान्य लक्षण जो आपको जरूर जानने चाहिए...

क्या आपको लगातार सिरदर्द, मितली, धुंधला दिखाई देना और शारीरिक संतुलन में परेशानी हो रही है? इन लक्षणों को नजर अंदाज ना करें, यह ब्रेन ट्यूमर जैसी बड़ी समस्या हो सकती है।
ब्रेन ट्यूमर में दिमाग में कोई बहुत सी कोशिकाएं या कोई एक कोशिका असामान्य रूप से बढ़ती है। सामान्यतः दो तरह के ब्रेन ट्यूमर होते हैं कैंसर वाला (घातक) या बिना कैंसर वाला (सामान्य) ट्यूमर।

दोनों ही मामलों में ब्रेन की कोशिकाएं क्षतिग्रस्त होती हैं, जो कि कई बार घातक सिद्ध होता है। इसके साथ सबसे बड़ी परेशानी है कि इसके कोई विशेष कारण नहीं हैं, केवल कुछ शोधकर्ताओं ने इसके कुछ रिस्क फैक्टर्स का पता लगाया है। 
ब्रेन ट्यूमर किसी भी उम्र में हो सकता है, लेकिन उम्र के अनुसार इसका जोखिम बढ़ जाता है। कई मामलों में तो यह आनुवांशिक कारण हो सकता है और कई बार किसी केमिकल के ज्यादा इस्तेमाल या रेडिएशन से हो सकता है। बहुत से लोगों को पता ही नहीं चलता है कि उन्हें ब्रेन ट्यूमर है क्यों कि उनमें कोई लक्षण दिखाई ही नहीं देते हैं।


जब यह ट्यूमर बड़ा हो जाता है और स्वास्थ्य पूरी तरह बिगड़ जाता है तब लोग चैक-अप करवाते हैं और तब इसका पता चलता है। आइए जानते हैं ब्रेन ट्यूमर के दस लक्षणों के बारे में।

सिरदर्द- यह ब्रेन ट्यूमर का सबसे बड़ा लक्षण है। यह दर्द सामान्य तौर पर सुबह होता है और बाद में यह लगातार होने लगता है, यह दर्द तेज होता है। यदि ऐसा लक्षण दिखाई दे तो जांच जरूर कराएं।

उल्टी होना-  सिरदर्द की तरह यह भी सुबह होता है, खास तौर पर जब व्यक्ति एक जगह से दूसरी जगह जाता है तब यह ज्यादा होता है।

कम दिखना-  जब किसी को आक्सिपिटल के आस पास ट्यूमर होता है तो चीजें कम दिखाई देती हैं। उन्हें धुंधला दिखाई देने लगता है और रंगों व चीजों को पहचानने में परेशानी होती है।

संवेदना कम महसूस होना-  जब किसी व्यक्ति के दिमाग के पराइअटल लोब पे ट्यूमर होता है तो उसे अपनी बाजुओं और पैरों पर संवेदना कम महसूस होती है, क्योंकि ट्यूमर से कोशिकाएं प्रभावित होती हैं।

बाॅडी को बैलेंस करने में परेशानी होना- जब किसी को ट्यूमर होता है तो उसके शरीर का संतुलन नहीं बन पाता है, क्यों कि यदि सेरिबैलम में ट्यूमर है तो वह मूवमेंट को प्रभावित करता है।

बोलने में परेशानी होना- यदि किसी को टैंपोरल लोब में ट्यूमर होता है तो बोलने में परेशानी होती है, सही तरह बोला नहीं जाता है।

सुनाई कम देना- जिन लोगों को दिमाग के टैंपोरल लोब में ट्यूमर होता है उन्हें सुनने में परेशानी होती है, कभी कभी सुनना पूरी तरह प्रभावित हो जाता है। 

दौड़े पड़ना- ब्रेन ट्यूमर में दौरे पड़ना एक आम समस्या है। जब भी दौरा पड़ता है तो व्यक्ति बेहोश हो जाता है। 

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These are the fruits which can help you loose weight...!!!

 If you are also looking for some natural ways to loose weight, you are bombarded with weight loss fads,be it diet, drinks or anything else. But fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins. Food therapy is the best therapy, Let's have a look of some of the tastiest fruits which can help you in loosing weight.

These fruits will help you in loosing weight and gives you a glowing and brightening skin too.

Apples- You must have listen this that "An apple a day can keep you away from doctor". Apart from this an apple a day can help you keep those extra pounds at bay. The high content of water and fiber can make apple an ideal fruit for promoting weight loss. You can have it on a daily basis not just to slim down but also for your overall health and well being. 

 Watermelon- This juicy summer fruit will keep you hydrated during the whole day and keep you away from the overeating habits.Having this fruit on a regular basis can flush out the toxins from your system and in the process can burn your fat too. 

Pears- This fruit is a rich source of soluble fiber and vitamin C. This fruit can ease your digestion process and helps you in burning fat effectively. So you can add this fruit in your regular diet to maintain your weight.

Guava- Guava plays an instrumental role in regulating the metabolism, there by promoting weight loss. Most importantly this fruit is packed with proteins and vitamins. In this way by including this fruit in your daily diet can vanishes your extra weight naturally.

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जाने डायबि़टीज कैसे आपके आँखों को प्रभावित करती है..!!

जब हमारे शरीर में जरूरत के अनुसार इंसुलिन हार्मोन नहीं बनता है, तो डायबिटीज़ की समस्या होती है। ऐसा तब भी होता है जब इंसुलिन बनता है लेकिन अपना काम ठीक से नहीं कर पाता है, ऐसे में व्यक्ति डायबिटीज़ का शिकार होता है और पहले की तरह कार्बोहाइड्रेट और शुगर नहीं ले सकता है। आज दुनिया भर में बहुत से लोग डायबिटीज़ से पीड़ित हैं।

यह बच्चों में भी होता है, पर बच्चों में यह बहुत कम होता है जब कि युवा लोगों में शुगर होना आम बात है। यदि किसी व्यक्ति को डायबिटीज़ होने का पता चल जाता है तो उसे डॉक्टर की सलाह का ठीक तरह से पालन करना चाहिए।

इसके साथ ही उसे नियमित रूप से नेत्र विशेषज्ञ से भी संपर्क करना चाहिए। आप सोचेंगे कि डायबिटीज़ का आँखों के डॉक्टर से क्या मतलब है, लेकिन शायद आप नहीं जानते कि डायबिटीज़ आँखों को कैसे प्रभावित करती है, आइये हम बताते हैं।

आपके रक्त में शुगर के अधिक होने से ना केवल आँखों पर प्रभाव पड़ता है बल्कि यदि सही से ध्यान नहीं दिया जाये तो आप अंधे भी हो सकते हैं। इसलिए, हम आपको बता रहे हैं कि डायबिटीज़ आपकी आँखों को कैसे खराब कर सकता है।

डायबेटिक रेटिनोपेथी- यह आँखों की सबसे खतरनाक बिमारी है। सामान्य तौर पर ये रेटिना के रुधिर वाहनियों को प्रभावित करता है, जिसे ये ब्लाक होकर या लीक होकर आपकी नजर को कमजोर बनाती है। 

प्रोलिफेरेटिव रेटिनोपेथी- यह मुख्यतौर पर डायबिटीक रेटिनोपेथी का ही एक प्रकार है जिसमें रेटिना में एक आनावश्यक नश बढ़ जाती है। इसके सामान्यतौर पर पे चार स्टेज है जोनमें से तीन स्टेज नाॅन प्रोलिफेरेटिव की होती है। 

डायबेटिक मैक्यूलोपैथी- यह डायबिटीज से आँखों में होने वाली वैसी समस्या है जिसमें मैकुला प्रभावित होती है। ये मुख्यतौर पे सामने के नजर को प्रभावित करता है। इसका परिणाम ये होता है की व्यक्ति सामने की चींजें छोड़कर बाकी सबकुछ देख सकता है। 

मोतियाबिंद- ये आँखों मे होने वाली ऐसी समस्या है जिसमें आखों के लेंस के आगे रूकावट आ जाती है जिससे दिखना बंद हो जाता है। यह समस्या वैसे तो आम कारणों से भी हो सकती है लेकिन अगर आप एक डायबिटीक हैं तो आप में इसके होने के लक्षण और भी बढ़ जाते हैं। उम्रदराज लोगों में यो समस्या मुख्त तौर पे होती है। 

ग्लूकोमा- डायबिटीज से पीड़ित लोगों में ग्लूकोमा का खतरा बढ़ जाता है। इसमें आँखों का तरल पदार्थ बाहर नहीं निकल पाता है जिससे आँखों पर दबाव बढ़ जाता है। इसका परिणाम यो होता है की आँखों की नशें खराब हो जाती है। 

आँख मानव शरीर का सबसे अभिन्न अंग होता है। इसके बिना दुनिया बेमानी सी लगती है इसलिए बेहतर है की आप अपना ख्याल रखें, परहेज करें और डायबिटी़ज जैसी समस्याओं से दूर रहें। 

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These are the eight waist slimming foods which you should store in your fridge...!!

Do you remember how adorable you looked during your teenage days? yes, of course you do remember but with the growing age due to some unhealthy lifestyle fat fix around your waistline and belly which makes you look odd and frustrated when have to find extra large clothes for yourselves. 


It can be surprising for you that there are several foods which can help you have a toned tummy and slim waistline. There are some waist slimming foods which can store in your fridge to get rid of a heavy waistline.

Here are the list of some waist slimming food which you can store in your fridge, have these foods to maintain a slim and trim figure:-

Berries- If you also have a bulging waistline because the habit of consuming sweets on a daily basis. Here you have an option to stay away from the sweets. Instead of unhealthy sweets you should better go for fresh berries,you can consume berry shakes also.

Almonds- Almonds are one of the best slimming foods to store in fridge. Almonds are enriched with polyunsaturated fats which help you to fight with the food cravings. You can consume roasted almonds as evening snack. Almonds are also a very rich source of magnesium which helps in muscle building and eliminates belly fat.

Chia seeds- These tiny chia seeds are one of the powerful weapons to fight belly fat. Chia seeds are rich source of protein and it can keep you full for the long time. In this way you won't have any cravings for extra food which will automatically help you to reduce belly fat. 

Beans- When we are talking about the waist slimming foods we can not avoid beans. As beans are enriched with soluble fibre, which break down the belly fat. Apart from it beans will help you in digestion and boost up your energy levels too.

Celery- Celery are low in calories and high in fibre content. In this way this is one of the most effective waist slimming foods to store in your fridge. Besides the slimming factors, these leafy vegetables can also lower the risk of ovarian cancer.

Yogurt- If you are also looking for a slim and trim body then do always keep fresh yogurt in your fridge. Instead of consuming flavoured yogurt include fresh homemade yogurt in your daily diet.

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Try these home remedies to get rid of Food Poisoning...!!!

Food poisoning is such thing which can happen to anyone in anytime. Usually it gets cured automatically maximum in two days. But incase you are not getting rid of it within two days then you must need to consult a doctor. As we all know that precaution is better than cure so it's better to try some home remedies instead of visiting a doctor.

Here are some home remedies which can help you to get rid of Food poisoning:-

Ginger- Food poisoning usually lead to nausea, heartburn and an uneasy feeling. In this way a cup of ginger tea can keep you from all the uneasy feelings. You also keep some pieces of ginger in your mouth to get rid of nausea.

Lemon- To get rid of food poisoning you can not get any other better home remedy than this. Lemon contents some of anti-inflammatory and anti-viral components which can provide you a good relief. You can add some lemon juice with warm water and sip it continuously. 

    

Apple Cider Vinegar- The apple cider vinegar can provide you an instant relief from the bad effects of food poisoning. Add two spoon of apple cider vinegar into a cup of hot water and drink it before having food.

Basil- This herb is one of the superb home remedies for food poisoning. Basil leaves contains antimicrobial properties which can help to kill the microorganisms and give you relief from any abdominal discomfort. Add home honey with the juice of basil leaves and consume it during the day time.

Banana- Banana can cures your nausea as it is a rich source of potassium. At the time of food poisoning you need to eat such foods which are easy to digest and bananas are one of them. For a change you can consume banana shake also.

Cumin seeds- These tiny seeds contains antibacterial properties which fights with the bacteria which causes food poisoning. You can boil some cumin seeds and add salt to it and consume it twice a day for the better results.

Peppermint Tea- This herbal tea can cure the stomach pain and unbearable cramps which causes because of food poisoning. Consume this tea during the food poisoning it will make you feel better with in very few time.

Chicken Broth- The after effect of food poisoning is too bad, in this way you need such food which can restore your energy and keep you hydrated. You can try chicken broth, this is one one of the best food which recover you soon from the food poisoning.

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Here are some simple health tips..!!!

We all know that drinking more water can be good for our health but most of us doesn't know when to drink water. There are lots of important facts related to our health about which we don't have any idea how to pursue that in a right way. 

Here are some tips which will help you to lead a healthy life:- 

Tip1#- Always drink lukewarm water after swallowing a pill or you can drink cold water too if your doctor suggests the same. It's very important to drink lots of water after swallowing a pill because it can get stuck in between in the lack of water and can cause other complications also. 

Tip2#- Always try to avoid heavy food after 5pm. If you are following a 3-4 meals during the day then you should go for a light dinner. But in case if you are on fast during the whole day then you can have a little heavy dinner.

Tip3#- Drink as much as water you can drink during the day time but avoid to drink much water during night. A question can arise in your mind that drinking more water is good for our health then why we should not drink it in the same equation during the night? well, the answer is quite simple if you will drink too much water during the night you may need to wake up to urinate and it may spoil the quality of your sleep.

Tip4#- A good sleep quality is also related to our good health. Make sure that you sleep early and wake early. Avoid to sleep right after heavy meals because it can cause acid reflux.

Tip5#- During summers most of us always tried to get indoors as long as they can, but for a healthy life we all need a certain amount of sunlight. So don't trap yourself indoors, let your skin feel the warmth of the sunlight. 

Tip6#- Sometimes because of some issues we easily get upset, in this way bananas can help you out with your bad moods. Bananas are enriched with serotonin which can refresh your mood instantly. In this way it will help you to feel good. Add it in your daily diet. 

Tip7#- You can try a little walk to boost up your mind and loosen up your weight. Always try to take out a little time from your daily routine for morning and evening walk. It is the easiest workout ever.  

                     These are some simple healthy tips to follow.

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