How green tea can be effective for you...!!!!

Are you trying to lose weight and have made numerous changes in your diet but still can't seem to lose weight? Well, in that case, you need to know that there is still something wrong with your routine but it is definitely not green tea. To those who have been wondering if green tea causes weight gain, the answer is 'absolutely not'. 

 Green tea hardly has any calories in it, so unless and until you are adding spoons of sugar in your concoction, there is no way green tea is causing your weight gain and doing any harm to your weight loss goals. In fact, green tea is known to be one of the most beneficial beverages for your body. It is power-packed with so many antioxidants and numerous other substances that do nothing but good to your system. Scientists say that the process of burning calories goes on constantly in the human body. Even for the most basic functions, the body needs energy, which obviously leads to burning of calories. In this case, several studies have shown that green tea can increase 3% to 4% of burning of the calories (even up to 8% in some cases) aiding in weight loss and definitely not in weight gain.

Here are some reasons how green tea can be effective for you:-

Aids In Burning Fat Cells: Studies have shown that regular consumption of green tea aids in the reduction of body fat in the long term. It does so by increasing the burning of fat and thus aiding in the reduction of body mass. When combined with a proper workout regime and diet, it can prove to be extremely fruitful.

Contains Caffeine To Stimulate Fat Burning: Green tea has some extremely beneficial bioactive substances like caffeine that stimulate burning of fat. Even though it is less than the amount in a cup of coffee still it has been found to be moderately effective. The biological effects of these substances are good enough to make green tea an effective weight loss remedy.

Has Antioxidants That Boost The Fat Burning: One of the best things that green tea is known for is the presence of antioxidants. One that has been found to be the most effective is EGCG, which is very helpful in increasing the metabolism. Its powerful effects on regulating the body weight has been proved in numerous studies.

Contains Active Compounds That Fastens The Process: For fat to be burned efficiently, it must be first broken down into fat cells and released into bloodstream. Green tea is known to have such active compounds that can fasten up this process, thus ultimately enhancing the metabolism much more efficiently.

Helps In The Regulation Of Norepinephrine: The EGCG antioxidant in green tea helps in slowing the breaking down of norepinephrine, a hormone needed by nervous system to signal the fat cells to breakdown. By this, the fat cells break down efficiently, thereby helping in the weight loss process.

Triggers The Synergistic Effect Of The Fat Cells Break Down: With the help of EGCG and caffeine in green tea, there is created a synergistic effect, thus leading the fat cells to further break down more fat cells. These are released into the bloodstream and are available for the body to be used up whenever there is a need for energy.

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These are the fruits which can help you loose weight...!!!

 If you are also looking for some natural ways to loose weight, you are bombarded with weight loss fads,be it diet, drinks or anything else. But fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins. Food therapy is the best therapy, Let's have a look of some of the tastiest fruits which can help you in loosing weight.

These fruits will help you in loosing weight and gives you a glowing and brightening skin too.

Apples- You must have listen this that "An apple a day can keep you away from doctor". Apart from this an apple a day can help you keep those extra pounds at bay. The high content of water and fiber can make apple an ideal fruit for promoting weight loss. You can have it on a daily basis not just to slim down but also for your overall health and well being. 

 Watermelon- This juicy summer fruit will keep you hydrated during the whole day and keep you away from the overeating habits.Having this fruit on a regular basis can flush out the toxins from your system and in the process can burn your fat too. 

Pears- This fruit is a rich source of soluble fiber and vitamin C. This fruit can ease your digestion process and helps you in burning fat effectively. So you can add this fruit in your regular diet to maintain your weight.

Guava- Guava plays an instrumental role in regulating the metabolism, there by promoting weight loss. Most importantly this fruit is packed with proteins and vitamins. In this way by including this fruit in your daily diet can vanishes your extra weight naturally.

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How To Lose Weight Without Feeling Hungry...!!!

Losing weight is a challenge for those who find it tough to control cravings. There is a far difference between healthy appetite and experiencing cravings. Craving is something which can be seen more of a desire to eat something whereas appetite is more about fulfilling anyone's hunger. To win your weight loss targets without being a victim of your untimely hunger, well it depends on how you manage your diet,what kind of food you intake. These factors always play a major role in your weight loss challenge. 

These simple rules can help you to lose weight without feeling hungry:-

Eat a Protein rich diet- This is main reason why we always get suggested to consume eggs in our breakfast. Eggs are rich in protein which keeps you full during whole day and you won't feel hungry till lunch time at least.

Eat Fibre rich foods- Fiber enriched foods can also cut your cravings and make your stomach full. Therefore, to lose weight start eating fiber enriched foods.

Eat six meals a Day- Instead of eating large meals it's better to divide your meals into small portions. Divide your meals into six portions and consume it accordingly. These small portions of food will cut down your cravings and in this way it will help you to lose weight. 

Eat salads and nuts for snacks- Whenever you feel hungry or cravings for foods just give the preference to salad and nuts instead of any fast foods. It will not betray your weight loss goals. 

Drink water before big meals- To lose weight you must drink a glass of water before dinner and lunch as it will help you to eat less amount of food. Always remember to drink a glass of water before consuming your lunch or dinner. 

Sleep Early- It is fact that if you will sleep, It will naturally vanish your midnight snacking habit. Staying awake till late night can raise your cravings towards your favorite foods.

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जिम डाइट प्लान के जरिए 7 दिनों में घटाएं 7 किलो तक वजन...

अगर आप भी अपनी बढ़ती वजन से हैं परेशान तो आप भी इस जिम डाइट प्लान के जरिए सिर्फ सात दिनों में पा सकते है एक छरहरी काया। जिम डाइट प्लान बाकी नार्मल डाइट प्लान से काफी अलग और  असरदार होता हैं और तुरंत वजन घटाने में मदद करता है। 

यह मुख्यतौर पे एक वेजिटेरियन डाइट प्लान है जिसमें आपको खूब सारा फल और स्बजियों का सेवन करना पड़ता है।

इस डाइट प्लान के बहुत सारे फायदे है जैसे स्किन पे ग्लो आना, पेट और कमर की चर्बी घटाता है, बाॅडी को डिटाक्स करता है। 

अब जिम डाइट को फाॅलो करने के तरीकों पे एक नजर ़डालते है-

- इस डाइट में आपको केवल फल और सब्जियों का ही सेवन करना है। इसे करते वक्त आपको शराब कुछ दिन पहले और डाइट के कुछ दिन बात तक छोड़ देनी है। दिन में 10 गिलास पानी पीना होगा, जिससे शरीर में एनर्जी बनी रहे।

• पहला दिन-  पहला दिन थोड़ा कठिन होता है। इस दिन आपको सिर्फ फल खाना होता है, लेकिन ध्यान रखें की फलों में केेले का सेवन ना करें। खासकरके संतरे, तरबूज, अंगुर, लीची और आम का सेवन जरूर करें। आप पहले दिन जितना चाहे उतने फलों का सेवन कर सकते हैं। एेसा करने से एक दिन में आप तीन पाउंड तक वजन कम कर सकते है। 

• दूसरा दिन- दूसरे दिन आपको केवल सब्जियों का सेवन करना होता है। आप बायल या कच्ची सब्जियों का भी सेवन कर सकते है। इन्हें तब तक खाए जब तक आपका पेट भर ना जाए। आप दिन में एक आलू खा सकते है। सब्जियाँ खाने से आपको ढ़ेर सारा फाइबर और पोषण मिलता है। 

• तीसरा दिन- तीसरे दिन आपको फल और सब्जियाँ दोनो खाना होता है। आप जितनी मर्जी इन्हें खाए और साथ ही खूब सारा पानी पीना ना भूलें। इस दिन आपको आलू नहीं खाना है क्योंकी कार्बोहाइ़ड्रेट आपको फलों से प्राप्त हो जाएगी। तीसरे दिन आपको बहुत ही हल्कापन महसुस होगा। 

• चौथा दिन- इस दिन पुरे दिन में आप 6 केले और 4 गिलास दुध पी सकते है। वैसे तो आप सभी ने सुना होगा की केला वजन बढ़ाता है लेकिन ये पोटैशियम और सो़डियम का बहुत ही अच्छा सोर्स होता है। इतने दिनों में आपके शरीर में जो नमक की कमी होती है केला उसे पुरा कर देता है। 

• पाँचवा दिन-  इस दिन आप अपनी पसंदीदा चीजें खा सकते है। इस दिन आप टमाटर, स्प्राउटस् और पनीर आदि खा सकते हैं। पाँचवे दिन टमाटर का सूप और खूब सारा पानी पीना ना भूलें। 

• छठां दिन- इस दिन आपको टमाटर के बजाए स्प्राउट्स और पनीर खाने की जरूरत होती है। साथ ही आप कोई भी एक टेस्टी सूप बना के पी सकते हैं। सब्जियाँ खाने से बाॅ़डी को फाइबर और विटामिन सी मिलता है। इसके साथ ही आपके शरीर में बदलाव दिखने शुरू हो जाते हैं।

•  सातवाँ दिन- इस ़डाइट प्लान के आखिरी दिन आप ताजे फलों के जूस और साथ में एक बाउल ब्राउन राइस और आधी चपाती किसी भी सब्जी के साथ ले सकते हैं। इस दिन आप अपने आप को पहले से कई ज्यादा हल्का और एनर्जी से भरपुर महसुस कर सकते है। 

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Keep your self healthy during summers..!!!

Summers are going to hit badly this year, so we need to keep ourselves healthy from the scorching heat of the sun. In this way we need to watch out our daily routine very strictly, we should care about the food we consume.

During summers eating street food can be dangerous and it can cause some health related problems too. To keep your body hydrated it's necessary to intake a lot of liquid and water-based foods to prevent dehydration. You should also avoid to go out in the sun as much as you can. 

Here are some tips to keep yourself healthy during summer

Purify Your Drinking Water:- It is very important to purify the drinking water before consumption. In summer you can easily lead to water borne diseases, that is why it's necessary to purify the water as it will help to remove the harmful bacteria from the water.

 Eat Light In Summer :- To keep yourself active and fit it's important to eat light food in summer. You should also reduce the intake of spicy food as the spicy ingredients will harm your stomach badly.

Stick On Water Based Foods :- The best way to stay hydrated in the summer is to include a lot of liquids in your daily diet. Instead of oily foods you should take water melon and musk melon to increase the water content in your body and to keep the metabolism and immunity up.

Keep Yourself cool :- Try to keep yourself cool in the summer. Stay indoor during the day time when the temperature increases outside. Keep yourself cool under the fan or air conditioner.

Encourage Cold Baths :-  To keep your energy levels high cold water bath will help you out and it will decrease your body heat too. Cold water baths also prevent you from the excessive sweating as well.

Do not fall in love with the sun :- For every human being Vitamin D is a need for their body, But the equation are different in summer, you can let your body absorb all the vitamin D before 1pm but not after 1 because during after that the ultra vilot rays are seem to be high which is unhealthy for your body.

Avoid street food :- It's tough to avoid street food in India, but for the sake of your healthy life try to avoid it during summer at least. Especially in summer you should be wise in selecting the street food venues. Visit only the indoor carts , do not eat anything from the roadside vendors. 

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Weight Loss: Easy Quinoa Recipies

Here are some easy recipes of quinoa which will help you to lose weight:- 

• Warm Quinoa Salad with Edamame and Tarragon
• 
  
• Makes: 4 servings
• Prep: 25 mins
• Start to Finish: 25 mins
• Carb Grams Per Serving: 46

Ingredients

• 1 cup quinoa, (see Note)
• 2 cups vegetable broth
• 2 cups frozen shelled edamame, thawed (10 ounces)
• 1 tablespoon freshly grated lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
• 1/2 teaspoon salt
• 1/2 cup drained and diced jarred roasted red peppers, (3 ounces)
• 1/4 cup chopped walnuts, preferably toasted (see Cooking Tip)

Directions

1. About 5minutes roast quinoa on a medium heat until the aroma flavor doesn't start coming out from it. Then transfer it to a fine sieve and rinse thoroughly. In the same time on the high heat boil the broth in a medium saucepan. After this add the quinoa into the boiling broth and let it cook for maximum eight minutes and add the edamame in it. Let them cook until the tenderness of quinoa and edamame.
2. In a large bowl whisk the lemon zest, juice oil, tarragon and salt. After that add quinoa and pepper it. Divide it into 4 plates and decorate it with the topping of walnuts. 

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 404 cal., 18 g total fat (1 g sat. fat), 645 mg sodium, 46 g carb. (16 g fiber), 17 g pro.

• Quinoa with Latin Flavours

• Makes: 4 servings
• Prep: 30 mins
• Start to Finish: 45 mins
• Carb Grams Per Serving: 27

Ingredients

• 1 cup quinoa, (see Note)
• 2 teaspoons canola oil
• 1 medium onion, chopped
• 1 4 - ounce can chopped green chiles
• 2 cloves garlic, minced
• 1 14 - ounce can reduced-sodium chicken broth, or vegetable broth
• 1/4 cup pepitas, toasted (see Note)
• 3/4 cup coarsely chopped fresh cilantro
• 1/2 cup chopped scallions
• 2 tablespoons lime juice
• 1/4 teaspoon salt

• 
  

Directions

About 5minutes roast quinoa on a medium heat until the aroma flavor doesn't start coming out from it. Then transfer it to a fine sieve and rinse thoroughly. In the same time on the high heat boil the broth in a medium saucepan. Add some onion in it, cook until the onions gets softened. You can add chiles and garlic with it as per your taste. Add quinoa and broth, cover and cook until the until the quinoa gets tender and all the liquid get absorbed.

After this add cilantro, pepitas, scallions, lime juice and salt into the quinoa, mix it gently.

1. Nutrition Information

Servings Per Recipe: 4
PER SERVING: 181 cal., 6 g total fat (1 g sat. fat), 1 mg chol., 196 mg sodium, 27 g carb. (3 g fiber), 7 g pro.

• Quinoa and Smoked Tofu Salad

• Makes: 4 servings
• Prep: 25 mins
• Start to Finish: 35 mins
• Carb Grams Per Serving: 26

Ingredients

• 2 cups water
• 3/4 teaspoon salt , divided
• 1 cup quinoa, rinsed well (see Tip)
• 1/4 cup lemon juice
• 3 tablespoons extra-virgin olive oil
• 2 small cloves garlic, minced
• 1/4 teaspoon freshly ground pepper
• 1 6 - 8 - ounce package baked smoked tofu, (see Tip), diced
• 1 small yellow bell pepper, diced
• 1 cup grape tomatoes, halved
• 1 cup diced cucumber
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh mint

Directions

1. In a medium saucepan boil water with 1/2 tablespoon of salt. Add quinoa into the boiling water and sim the flame, cover and cook it until the water has been absorbed. On a baking sheet spread the quinoa and let it cool for 10 minutes.
2. In the meantime take a large bowl and whisk oil, garlic, lemon juice, 1/2 tablespoon of salt and pepper. Then add the cooled quinoa, bell pepper, tofu, tomatoes, cucumber, parsley with it.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 228 cal., 10 g total fat (1 g sat. fat), 376 mg sodium, 26 g carb. (4 g fiber), 9 g pro.

• Quinoa Salads with Dried Apricot and Baby Spinach

• Makes: 4 servings
• Prep: 30 mins
• Start to Finish: 45 mins
• Carb Grams Per Serving: 51

Ingredients

• 1 cup quinoa, (see Ingredient note)
• 2 teaspoons extra-virgin olive oil
• 2 cloves garlic, minced
• 1/2 cup dried apricots, coarsely chopped
• 2 cups water
• 1/4 teaspoon salt
• 2/3 cup Moroccan-Spiced Lemon Dressing, (recipe follows), divided
• 1 cup cherry tomatoes, or grape tomatoes, halved
• 1 small red onion, chopped
• 8 cups baby spinach
• 1/4 cup sliced almonds, toasted (see Tip)

Directions

1. About 5minutes roast quinoa on a medium heat until the aroma flavor doesn't start coming out from it. Then transfer it to a fine sieve and rinse thoroughly. In the same time on the high flame heat oil in a medium saucepan. Add some garlic in it and stir constantly until it's get golden. Add apricots and quinoa and cook until the quinoa turns into light golden color. After that add water and salt in it and let it boil for few minutes. Reduce the heat after the quinoa become tender and absorbed the liquid.
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3. In the mean time take a medium bowl and transfer the quinoa in it and mix 1/3 cup of moroccan spiced lemon dressing with it and let it cool for 10 minutes. Before serving add tomatoes and onion into it.
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6. Nutrition Information

Servings Per Recipe: 4
PER SERVING: 325 cal., 10 g total fat (1 g sat. fat), 214 mg sodium, 51 g carb. (7 g fiber), 11 g pro.

• Chicken Thighs with peer and leak sauce

• Makes: 4 servings
• Prep: 35 mins
• Start to Finish: 35 mins
• Carb Grams Per Serving: 20

Ingredients

• 1 large leek, white and light-green parts only, thinly sliced
• 4 teaspoons extra-virgin olive oil, divided
• 4 large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
• 3/4 teaspoon salt, divided
• 1/2 teaspoon freshly ground pepper, divided
• 1 large firm ripe pear, peeled and diced
• 3/4 cup reduced-sodium chicken broth, divided
• 2 teaspoons cornstarch
• 2 tablespoons currant jelly
• 1/4 cup chopped walnuts , toasted (see Tip)

Directions

Take a colander and place sliced leek in it, rinse it and drain it well. On a medium flame heat 2 tablespoon of oil in a large nonstick skillet. Add chicken with 1/4 tablespoon of salt and pepper with it till golden brown. Transfer it into a plate and keep it warm by using foil paper.

Add remaining oil into a pan on a medium heat. Add the leek and cook until chicken becomes softer. Add 1/4 cup of broth and pear until the pear gets soften and broth gets evaporated. 

In the mean time take a small bowl and add 1/2 cup of broth and cornstarch and whisk it well. Add currant jelly to the pan and cook, stirring, until melted. Stir in the cornstarch mixture, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring, and cook until thickened, about 1 minute. Return the chicken and any accumulated juices to the pan and turn to coat with sauce. Serve sprinkled with walnuts.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 333 cal., 18 g total fat (3 g sat. fat), 76 mg chol., 530 mg sodium, 20 g carb. (3 g fiber), 23 g pro.

• Toasted Quinoa Salad with Scallops and Snow Peas

• Makes: 4 servings
• Prep: 50 mins
• Start to Finish: 50 mins
• Carb Grams Per Serving: 32

Ingredients

• 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note)
• 4 teaspoons reduced-sodium tamari, or soy sauce, divided
• 4 teaspoons canola oil, divided
• 1 1/2 cups quinoa, rinsed well (see Tip)
• 2 teaspoons grated or minced garlic
• 3 cups water
• 1 teaspoon salt
• 1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick)
• 1/3 cup rice vinegar
• 1 teaspoon toasted sesame oil
• 1 cup thinly sliced scallions
• 1/3 cup finely diced red bell pepper
• 1/4 cup finely chopped fresh cilantro, for garnish

Directions

In a medium bowl add soy sauce with scallops and keep aside. over medium heat, place a large high-sided skillet with a tight-fitting lid. Add 1 tablespoon of canola oil and quinoa with it. Cook until the quinoa turns into the color. Add some garlic and cook until the fragrant. Add some water and salt and let it boil, cover it and cook on the medium heat till the water gets absorbed. Stir in snow peas, cover and let stand for 5 minutes more.

3. Meanwhile, whisk 3 tablespoons canola oil, the remaining 2 teaspoons tamari (or soy sauce), vinegar and sesame oil in a large bowl. Add the quinoa and snow peas, scallions and bell pepper; toss to combine.
4. Remove the scallops from the marinade and pat dry. Heat a large skillet over medium-high until hot enough to evaporate a drop of water upon contact. Add the remaining 2 teaspoons canola oil and cook the scallops, turning once, until golden and just firm, about 2 minutes total. Gently stir the scallops into the quinoa salad. Serve garnished with cilantro, if desired.
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Nutrition Information

Servings Per Recipe: 4
PER SERVING: 326 cal., 15 g total fat (1 g sat. fat), 19 mg chol., 713 mg sodium, 32 g carb. (4 g fiber), 16 g pro.

• Grilled Chicken Tenders with Cilantro Pesto

• Makes: 4 servings
• Prep: 35 mins
• Start to Finish: 35 mins
• Carb Grams Per Serving: 3

Ingredients

• 1/4 cup lime juice
• 1/4 cup reduced-sodium soy sauce
• 1 tablespoon canola oil
• 1 teaspoon chili powder
• 1 pound chicken tenders
• 2 cups loosely packed fresh cilantro leaves, (1-2 bunches)
• 2 scallions, sliced
• 2 tablespoons toasted sesame seeds, (see Ingredient Note)

Directions

Take a large bowl and whisk lime juice and soy sauce with oil and chili powder. Then take a small bowl and reserve 2 tablespoon of marinade. Add the chicken into the remaining marinades. Keep it in the refrigerator for atleast 1 hour. 

Pre heat the griller on a medium flame.

In the mean time place cilantro, scallions, sesame seeds and the reserved marinade in a food peocessor and process until it gets smooth. Put some oil on the griller base. Remove the chicken from the refrigerator and grill it until it turns brown. You can serve the chicken with the cilantro-sesame pesto.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 152 cal., 4 g total fat 67 mg chol., 290 mg sodium, 3 g carb. (1 g fiber), 27 g pro.

• Poached Salmon with Creamy Piccata Sauce

• Makes: 4 servings
• Prep: 20 mins
• Start to Finish: 20 mins
• Carb Grams Per Serving: 4

Ingredients

• 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
• 1 cup dry white wine, divided
• 2 teaspoons extra-virgin olive oil
• 1 large shallot, minced
• 2 tablespoons lemon juice
• 4 teaspoons capers, rinsed
• 1/4 cup reduced-fat sour cream
• 1/4 teaspoon salt
• 1 tablespoon chopped fresh dill

Directions

In a large skillet place the salmon and add half cup of wine and water to cover it. Boil it on a high flame, cook it for 5 minutes and remove it from the heat.

1. In the meantime on the medium flame heat oil in a medium skillet and add shallot and cook it about 30sec. Add the remaining wine and boil it till 1 minutes. Stir it with lemon juice and capers and cook it for 1 more minutes. Add some sour cream and salt in it.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 304 cal., 16 g total fat (4 g sat. fat), 73 mg chol., 307 mg sodium, 4 g carb. 23 g pro.

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