How green tea can be effective for you...!!!!

Are you trying to lose weight and have made numerous changes in your diet but still can't seem to lose weight? Well, in that case, you need to know that there is still something wrong with your routine but it is definitely not green tea. To those who have been wondering if green tea causes weight gain, the answer is 'absolutely not'. 

 Green tea hardly has any calories in it, so unless and until you are adding spoons of sugar in your concoction, there is no way green tea is causing your weight gain and doing any harm to your weight loss goals. In fact, green tea is known to be one of the most beneficial beverages for your body. It is power-packed with so many antioxidants and numerous other substances that do nothing but good to your system. Scientists say that the process of burning calories goes on constantly in the human body. Even for the most basic functions, the body needs energy, which obviously leads to burning of calories. In this case, several studies have shown that green tea can increase 3% to 4% of burning of the calories (even up to 8% in some cases) aiding in weight loss and definitely not in weight gain.

Here are some reasons how green tea can be effective for you:-

Aids In Burning Fat Cells: Studies have shown that regular consumption of green tea aids in the reduction of body fat in the long term. It does so by increasing the burning of fat and thus aiding in the reduction of body mass. When combined with a proper workout regime and diet, it can prove to be extremely fruitful.

Contains Caffeine To Stimulate Fat Burning: Green tea has some extremely beneficial bioactive substances like caffeine that stimulate burning of fat. Even though it is less than the amount in a cup of coffee still it has been found to be moderately effective. The biological effects of these substances are good enough to make green tea an effective weight loss remedy.

Has Antioxidants That Boost The Fat Burning: One of the best things that green tea is known for is the presence of antioxidants. One that has been found to be the most effective is EGCG, which is very helpful in increasing the metabolism. Its powerful effects on regulating the body weight has been proved in numerous studies.

Contains Active Compounds That Fastens The Process: For fat to be burned efficiently, it must be first broken down into fat cells and released into bloodstream. Green tea is known to have such active compounds that can fasten up this process, thus ultimately enhancing the metabolism much more efficiently.

Helps In The Regulation Of Norepinephrine: The EGCG antioxidant in green tea helps in slowing the breaking down of norepinephrine, a hormone needed by nervous system to signal the fat cells to breakdown. By this, the fat cells break down efficiently, thereby helping in the weight loss process.

Triggers The Synergistic Effect Of The Fat Cells Break Down: With the help of EGCG and caffeine in green tea, there is created a synergistic effect, thus leading the fat cells to further break down more fat cells. These are released into the bloodstream and are available for the body to be used up whenever there is a need for energy.

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How To Lose Weight Without Feeling Hungry...!!!

Losing weight is a challenge for those who find it tough to control cravings. There is a far difference between healthy appetite and experiencing cravings. Craving is something which can be seen more of a desire to eat something whereas appetite is more about fulfilling anyone's hunger. To win your weight loss targets without being a victim of your untimely hunger, well it depends on how you manage your diet,what kind of food you intake. These factors always play a major role in your weight loss challenge. 

These simple rules can help you to lose weight without feeling hungry:-

Eat a Protein rich diet- This is main reason why we always get suggested to consume eggs in our breakfast. Eggs are rich in protein which keeps you full during whole day and you won't feel hungry till lunch time at least.

Eat Fibre rich foods- Fiber enriched foods can also cut your cravings and make your stomach full. Therefore, to lose weight start eating fiber enriched foods.

Eat six meals a Day- Instead of eating large meals it's better to divide your meals into small portions. Divide your meals into six portions and consume it accordingly. These small portions of food will cut down your cravings and in this way it will help you to lose weight. 

Eat salads and nuts for snacks- Whenever you feel hungry or cravings for foods just give the preference to salad and nuts instead of any fast foods. It will not betray your weight loss goals. 

Drink water before big meals- To lose weight you must drink a glass of water before dinner and lunch as it will help you to eat less amount of food. Always remember to drink a glass of water before consuming your lunch or dinner. 

Sleep Early- It is fact that if you will sleep, It will naturally vanish your midnight snacking habit. Staying awake till late night can raise your cravings towards your favorite foods.

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Foods That Melt Your Body Fat And Kill Hunger..!!!

In the regulation of hunger and fat build up hormones play an important role. There are two types of hormones in our body one is ghrelin and another one is leptin. Ghrelin hormones is the one which is responsible for our hunger by sending signals to the brain. If this hormone secreted in excess in the body, it will result in overeating. 

The other hormone leptin is the main reason behind for suppressing appetite that sends signals to the brain that you are full. This hormone will prevent you from overeating and fat build up. You will never feel full with food and will always feel hunger if this leptin hormone will not be secreted in proper amounts. 

So in this way here are some food which will help to increase leptin and decrease ghrelin in our body. 

Here are some foods which will melt your body fat and kill your hunger:-

• Eggs:-  Eating eggs in the breakfast will suppress the hormone ghrelin. In result you will feel full during the day time and it will also consume your extra calories and your unwanted cravings will also stop.

• Oats:- If you will have oats in the breakfast it will gives you the full satisfaction during the day and it will decrease your unwanted hunger too. Oats contain lots of fiber which fills your belly. It also helps to reduce inflammation in the body. 

• Boiled Potato:- Boiled potato will stimulate the production of fat burning, Put some boiled potatoes in the fridge, this will help to cover their starch into insoluble starch. Eat these potatoes with a vegetable salad and sprinkle some black pepper over it. 

• Fatty Fish:- There is a fish called halibut which is full of omega 3 and fatty acids. It produces the fat melting hormone in the body known as leptin and reduces inflammation.  You can also have mackerel, salmon and tuna fish.

• Oysters:- Oysters are rich in zinc and regulates the production of leptin in the body which reduces the hunger. Overweight people have lower level of zinc and an increased level of ghrelin hormone, which makes one hungry and causes fat build-up.

• Apple Cider Vinegar:-  It can take us away from the fat build-up in the body and also prevents the absorption of sugar in the blood. In this way it can be very useful for obese and diabetic people. Just add 2 tablespoons of apple cider vinegar to a high carb food. This will slow the abortion of sugar from these foods into the blood.

• Rooibos Tea:- It is rich in a flavonoid called aspalathin which reduces the stress hormones and causes hunger and fat build-up in the body. It will also reduce the metabolic rate in the body and can cause many diseases like diabetes and high blood pressure.

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Get a Sparkling Beautiful Eyes...!!!

Everyone wants a Sparkling and beautiful eyes for themselves, but for that we need to take care of our eyes in a healthy way.  

Illness, dryness, fatigue and inadequate diet can be the cause of dull lifeless and bloodshot eyes. Sometimes because of too much of alcohol and lack of sleep can gives us a pinkish and green yellow sclera. Reading material should be kept at least 10 inches away from the eye. Too much of make up around the eyes can also keep us away from a beautiful eyes.

Let see what should we do for a sparkling and beautiful eyes.

• We should drink minimum 2 liters of water daily, it is the most basic method . 

• We must eat a good quantity of vitamin A and C.For vitamin C we can take citrus fruits such as oranges and lemons for vitamin A we can take carrots, sweet potatoes, spinach and guavas. 

• We can also take omega 3 supplements after consulting an eye doctor. 

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• To relax your eyes we should rub our hand till they become warm and after that placed them on your eye for a few minutes. Your eyes will feel relax and refreshed. 

• Always rinse your eyes well before sleeping, remove your eye make up gently with makeup remover and pat your eyes with dry towels.

• To get an instant sparkle in your eyes first rub a piece of ice gently on your eyelids in a circular motion and immediately follow this with applying cotton dipped in hot water or splash it on the eyes, repeat this hot and cold procedure 7-8 times.

• Prepare a cup of strong black tea and keep it in the fridge for cooling after that soak a cotton in it and place the cotton on your eyelids. for best results leave it for 10-20 min.

• For a sparkling and shining eye you can also apply the cucumber juice with rose water on your eyelids. It will refresh your eye.

• Always wear sunglasses while going out in the sun. It will protect your eye from the ultra violet ray and dusty wind.

• Try to relax your eye with meditation and yoga. 

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