Here are some food which help you look good...!!!!

No wonder if anyone say "You are what you eat". You can wear the hottest attire,can try out new makeup but it is the food what you eat that matters. There are lots of beauty product in the market which promises to gives you a glowing and shining skin but food is the only thing which have all the essential solutions which provide us a glowing skin.

Let's have a look on those foods which helps us to look beautiful and younger-

• Yogurt:-  Yogurt is all packed with the essential proteins that not only serve a fulfilling breakfast but also contain amino acids which help you to get rid of dark circles. Plain yogurt contains such nutrients which are also good for our teeth and bones as well. So include yogurt in your diet plan for a beautiful and healthier skin. 

• Green Tea:- Apart from the obvious weight loss benefits green tea has other numerous beauty benefits too. It is favorite of those who are on a diet. It contains natural antioxidants that help you attain a beautiful skin,slow down the aging process and protects your body against cancer.

• Bananas:- Bananas are rich in potassium, vitamin B-6 and folic acid that keeps you fitter and younger looking. The acids present in banana also boost up your mind and cure depression.

• Rajma:- Rajma's are not only good in taste but are also packed with vitamins, proteins, zinc and biotin which provide us a stronger and healthier hair. If you are suffering from dry and brittle hair then you must stock up on rajma for a gorgeous hair.

• Red Bell Peppers:- If attaining a beautiful skin is on your agenda then this food should definitely be on your list because it contains a high level of antioxidants. According to the skin experts antioxidants helps to have a beautiful and glowing skin. 

• Salmon:- Salmons are not only tasty for good main course food but it contains omega3 and fatty acids which alleviate our mood and helps to fight against stress and it is obvious we will definitely look good when we feel good.

• Oysters:- This shell fish is loaded with zinc that controls the excess oil production in your skin, which means you are less prone to breakouts. And when your skin is clearer and less prone to zits, you look good and feel confident. 

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How To Nourish Your Mind, Body And Soul...!!!!

Only food is there to nourish our body but generally we eat it to fulfill our hunger. We have made it a luxury and that is why we target the taste buds instead of overall health when we order a dish. 

In this way most of our activities today have become pleasure-seeking mechanisms which are fine for a short span of time but not at all fine for the long term. It's our habits only which are enough to kill us sooner or later. 

We can do exercise to maintain healthy weight and keep the body physically active as it helps in maintaining overall health. Nowadays most of us hit the gyms to look good and maintain the sport abs that make everyone jealous. Though it is not a bad idea, in the long run doing this more harmoniously may help nourish your mind , body and soul. 

Here are some tips which can help us to nourish our mind, body and soul:-

• Try Oil Pulling:-  Every morning for 5-15 minutes swishing and gargling with coconut oil every morning is known as oil pulling. It is said that it's good for oral health as it minimises bad breath, prevents certain dental issues and also known works like an anti- microbial treatment for your mouth.

• Try Yoga:- It's need to demystify it that yoga is not just for them who is on the spiritual path. It is for all of us as it offers certain health benefits. If we define yoga, it is a practice that unites breathing patterns, bodily movements and awareness. 

• Try Aromatherapy:- While working we get tired usually, so it's good to relax your body through aromatherapy. It also enhances your energy, minimises the effects of stress on your body and lifts your mood. Certain therapeutic essential oils are used to heal your spirits. 

•  Strengthen Your Bonds:-  Sometimes it's good to try helping others, try to improve somebody's life or simply try to spread love and see how good you feel. Well our reward mechanisms are designed in such a way that we tend to feel good when we make others feel good. 

• Breathe Deeply:- You can keep your blood pressure stable and soothe your heart beat by breathing deeply.  

• Consume Food That Causes Inflammation:-  Keep it at bay by including more of leafy greens,turmeric,ginger and almonds in your diet. inflammation can be the starting point of ill health. 

• Meditate:-  Meditation can heightens your awareness, helps you relax, minimises your blood pressure, boosts serotonin, enhances your immunity, reduces anxiety and gives you inner joy and silence. 
  

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ब्लैक काॅफी पीने के फायदे...!!!

ब्लैक काॅफी को स्वास्थ्य के लिहाज से काफी फायदेमंद माना जाता है। इसमें कैलोरी काफी कम और कैल्शियम और पोटेशियम ज्यादा पाया जाता हैं। एंटीआक्सी़डेंट से भरपुर ब्लैक काॅफी कैंसर के रोकथाम में बहुत मददगार हैं। आप दिनभर में दो कप ब्लैक काॅफी बिना शक्कर के ले सकते हैं।

इतना ही नहीं ब्लैक काॅफी हार्ट प्राब्लम के लिए भी बहुत अच्छा है। इसके अलावा शरीर में मौजूद अतिरिक्त वसा को कम कर यह स्फूर्ती पैदी करती है और टाइप 2 डायबिटीज के रिस्क को कम करती है। 

ब्लैक काॅफी को क्यूँ बेहतर माना गया है-
ब्लैक काॅफी को अगर बिना शक्कर के लिया जाए तो यह डाय़बिटीज के रोगियों के लिए बहुत ही फायदेमंद साबित हो सकता हैं। ये ब्लड शुगर लेवल के नियंत्रित करती है। अगर आप दिन में दो कप ब्लैक काॅफी बिना शक्कर के लें तो ये आपके वजन के कम करता है, इससे एन्रजी मिलती है जो आपको जिम में वर्कआउट करने में भी सहायक होता है।

ब्लैक काॅफी में 60% पोषक तत्व, 20% विटामिन्स,10% कैलोरी और 10% मिनिरल्स पाये जाते हैं, जो शरीर को मजबूत बनाते हैं। इसमें पाया जाने वाला कैफीन शरीर के काफी लाभदायक होता है लेकिन अगर इसका सेवन ज्यादा कर लिया जाये तो ये नुकसान दायक भी हो सकती हैँ।

ब्लैक काॅफी के फायदे-
- काॅफी में मौजूद कैफीन साइकोएक्टिव होती है जो बाॅडी से रिएक्ट करके आपके मू़ड को अच्छा करती है और काम करने के लिए एनर्जी देती है। 
- बिना शक्कर के ब्लैक काॅफी पीने से शरीर से टाक्सिंस और बैक्टिरिया बाहर निकल जाते है और पेट भी साफ हो जाता हैं। 
- काॅफी पीने से शरीर में सूजन के स्तर में कमी आती है जो हार्ट समस्याओं से निदान दिलाता है। 
-  सिर्फ एक कप ब्लैक काॅफी पीने से विटामिन बी2, बी3, बी5, मैग्नीशियम और पोटेशियम मिलता है। 
- काॅफी में एंटीकैंसर गुण पाये जाते है जिससे कोलेरेक्टल कैंसर होने का खतरा कम हो जाता है, साथ ही ये लीवर कैंसर होने से भी 40% तक बचाव करती है।
- बिना शक्कर की ब्लैक काॅफी पीने से आपका दिमाग और शरीर हमेशा जँवा रहता है।
- काॅफी हाइपरटेंशन में भी मदद करती है, ये आपके मू़ड को रिफ्रेश करती है और आपको तनावमुक्त रखती है।

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