Foods That Melt Your Body Fat And Kill Hunger..!!!

In the regulation of hunger and fat build up hormones play an important role. There are two types of hormones in our body one is ghrelin and another one is leptin. Ghrelin hormones is the one which is responsible for our hunger by sending signals to the brain. If this hormone secreted in excess in the body, it will result in overeating. 

The other hormone leptin is the main reason behind for suppressing appetite that sends signals to the brain that you are full. This hormone will prevent you from overeating and fat build up. You will never feel full with food and will always feel hunger if this leptin hormone will not be secreted in proper amounts. 

So in this way here are some food which will help to increase leptin and decrease ghrelin in our body. 

Here are some foods which will melt your body fat and kill your hunger:-

• Eggs:-  Eating eggs in the breakfast will suppress the hormone ghrelin. In result you will feel full during the day time and it will also consume your extra calories and your unwanted cravings will also stop.

• Oats:- If you will have oats in the breakfast it will gives you the full satisfaction during the day and it will decrease your unwanted hunger too. Oats contain lots of fiber which fills your belly. It also helps to reduce inflammation in the body. 

• Boiled Potato:- Boiled potato will stimulate the production of fat burning, Put some boiled potatoes in the fridge, this will help to cover their starch into insoluble starch. Eat these potatoes with a vegetable salad and sprinkle some black pepper over it. 

• Fatty Fish:- There is a fish called halibut which is full of omega 3 and fatty acids. It produces the fat melting hormone in the body known as leptin and reduces inflammation.  You can also have mackerel, salmon and tuna fish.

• Oysters:- Oysters are rich in zinc and regulates the production of leptin in the body which reduces the hunger. Overweight people have lower level of zinc and an increased level of ghrelin hormone, which makes one hungry and causes fat build-up.

• Apple Cider Vinegar:-  It can take us away from the fat build-up in the body and also prevents the absorption of sugar in the blood. In this way it can be very useful for obese and diabetic people. Just add 2 tablespoons of apple cider vinegar to a high carb food. This will slow the abortion of sugar from these foods into the blood.

• Rooibos Tea:- It is rich in a flavonoid called aspalathin which reduces the stress hormones and causes hunger and fat build-up in the body. It will also reduce the metabolic rate in the body and can cause many diseases like diabetes and high blood pressure.