Here are some food which help you look good...!!!!

No wonder if anyone say "You are what you eat". You can wear the hottest attire,can try out new makeup but it is the food what you eat that matters. There are lots of beauty product in the market which promises to gives you a glowing and shining skin but food is the only thing which have all the essential solutions which provide us a glowing skin.

Let's have a look on those foods which helps us to look beautiful and younger-

• Yogurt:-  Yogurt is all packed with the essential proteins that not only serve a fulfilling breakfast but also contain amino acids which help you to get rid of dark circles. Plain yogurt contains such nutrients which are also good for our teeth and bones as well. So include yogurt in your diet plan for a beautiful and healthier skin. 

• Green Tea:- Apart from the obvious weight loss benefits green tea has other numerous beauty benefits too. It is favorite of those who are on a diet. It contains natural antioxidants that help you attain a beautiful skin,slow down the aging process and protects your body against cancer.

• Bananas:- Bananas are rich in potassium, vitamin B-6 and folic acid that keeps you fitter and younger looking. The acids present in banana also boost up your mind and cure depression.

• Rajma:- Rajma's are not only good in taste but are also packed with vitamins, proteins, zinc and biotin which provide us a stronger and healthier hair. If you are suffering from dry and brittle hair then you must stock up on rajma for a gorgeous hair.

• Red Bell Peppers:- If attaining a beautiful skin is on your agenda then this food should definitely be on your list because it contains a high level of antioxidants. According to the skin experts antioxidants helps to have a beautiful and glowing skin. 

• Salmon:- Salmons are not only tasty for good main course food but it contains omega3 and fatty acids which alleviate our mood and helps to fight against stress and it is obvious we will definitely look good when we feel good.

• Oysters:- This shell fish is loaded with zinc that controls the excess oil production in your skin, which means you are less prone to breakouts. And when your skin is clearer and less prone to zits, you look good and feel confident.