Five ways to keep yourself cool during summer...!!!

It's only mid of the April and we are yet not ready to beat the heat of this soaring temperatures. We all are going through the scorching heat of the summer and most of us often plan a holiday to a cool and calm destination,but sometimes it is not possible to go on any holiday because of the personal reasons. 

The scorching heat of the summer is not bearable for everyone,so you don't need to worry about it because it is possible to cool down your body temperature.You can control the outside heat by slimmer down your body and it can be reduced by mentally and emotionally such as don't think too much about the heat. 

To keep yourself cool during the summer is not an easy game. You need to take care of your self during the burning outside heat. 


Let's have a look on how can we keep ourselves cool from the burning heat- 

Avoid salty food:- Our body usually heat up during the summer, so we need to avoid spicy foods and caffeine during the whole summer season. Do not consume lots of chillies and hot peppers too, avoid eating cheese and cream as they can add too much heat to your body. Apart from this it is most important to stay away from the foods like onion and garlic as they can affect your body.

Stay hydrated :- To keep your body hydrated start drinking lots of water if you don't drink a requirable amount of water. Along with water you can also have a sip of lemonade and your favourite ice tea. Do avoid cold drinks and other packaged beverages. 

Dress yourself according your comfort :- It is important to let your body breath during the summer. So it's better to wear right and comfortable clothes during this season. During the hot summer days try to wear loose fitting and light coloured outfits. It will help you to relax your body.

Prefer light exercise :- Exercise is the best way to keep your fit, but during summer try to work out in morning and in the evening  because between these two period of time weather seems to be cool. Always prefer light exercises like walking, yoga and swimming to cool down the temperature of your body. 

Use Sunscreen :- Never ever forget to apply sunscreen while going out in the sun. It dosen't matter at all whether your complexion is espresso or ivory, you still need to apply it. To prevent your skin from sun tanning it's important to apply the perfect SPF.