Summers are going to hit badly this year, so we need to keep ourselves healthy from the scorching heat of the sun. In this way we need to watch out our daily routine very strictly, we should care about the food we consume.
During summers eating street food can be dangerous and it can cause some health related problems too. To keep your body hydrated it's necessary to intake a lot of liquid and water-based foods to prevent dehydration. You should also avoid to go out in the sun as much as you can.
Here are some tips to keep yourself healthy during summer
Purify Your Drinking Water:- It is very important to purify the drinking water before consumption. In summer you can easily lead to water borne diseases, that is why it's necessary to purify the water as it will help to remove the harmful bacteria from the water.
Eat Light In Summer :- To keep yourself active and fit it's important to eat light food in summer. You should also reduce the intake of spicy food as the spicy ingredients will harm your stomach badly.
Stick On Water Based Foods :- The best way to stay hydrated in the summer is to include a lot of liquids in your daily diet. Instead of oily foods you should take water melon and musk melon to increase the water content in your body and to keep the metabolism and immunity up.
Keep Yourself cool :- Try to keep yourself cool in the summer. Stay indoor during the day time when the temperature increases outside. Keep yourself cool under the fan or air conditioner.
Encourage Cold Baths :- To keep your energy levels high cold water bath will help you out and it will decrease your body heat too. Cold water baths also prevent you from the excessive sweating as well.
Do not fall in love with the sun :- For every human being Vitamin D is a need for their body, But the equation are different in summer, you can let your body absorb all the vitamin D before 1pm but not after 1 because during after that the ultra vilot rays are seem to be high which is unhealthy for your body.
Avoid street food :- It's tough to avoid street food in India, but for the sake of your healthy life try to avoid it during summer at least. Especially in summer you should be wise in selecting the street food venues. Visit only the indoor carts , do not eat anything from the roadside vendors.
Keep Yourself cool :- Try to keep yourself cool in the summer. Stay indoor during the day time when the temperature increases outside. Keep yourself cool under the fan or air conditioner.
Encourage Cold Baths :- To keep your energy levels high cold water bath will help you out and it will decrease your body heat too. Cold water baths also prevent you from the excessive sweating as well.
Do not fall in love with the sun :- For every human being Vitamin D is a need for their body, But the equation are different in summer, you can let your body absorb all the vitamin D before 1pm but not after 1 because during after that the ultra vilot rays are seem to be high which is unhealthy for your body.
Avoid street food :- It's tough to avoid street food in India, but for the sake of your healthy life try to avoid it during summer at least. Especially in summer you should be wise in selecting the street food venues. Visit only the indoor carts , do not eat anything from the roadside vendors.
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