Here are some highly nutritional black superfoods for the summer..!!!

Similar to green foods, black foods are also highly nutritious. During summer consuming  black foods will help to keep your body temperature cool and fit in the scorching sun.

There is no chance of fall ill during summer if you consume black foods as a part of your regular summer diet. Black foods are healthy and nutritious because their colour hails, from anthocyanins, a plant pigment that can help lower the risks of diabetes, heart disease and cancer as well. Black foods are enriched with more antioxidants in comparison of light coloured foods. 

In this way if you want a change in your diet and want to make summer better and cooler, then you should have a look of these black super foods for the summer:- 

Nutritional black superfoods for the summer

Black Rice- For a healthier life you must have been advised to add brown rice in your diet. Consuming black rice in your regular diet can doubled up your immunity and can protect your body cells from the free radical damage.

Black Olives- Black olives are the healthiest option to prevent heart disease and lower the cholesterol levels too. These tiny little super food are enriched with antioxidant.

Black Tea- Black tea is also considered as a superfood because it contains theaflavins, which help to lower the risk of heart attack and diabetes too. Black tea is quite famous in all over India.

Black Beans- Tiny black beans are  rich source of iron. They help to build up good blood cells as well as they help in lowering the risk of developing cancer.

Blackberries- Consuming blackberries will not let you suffer from memory loss. Blackberries are enriched with polyphenols which help to look after your brain.

Black Mushroom- Black mushrooms are great source of antioxidants which help to boost up your immunity and prevent you from the premature ageing. It helps to prevent cancer.

Black Pepper- Pepper is filled with rich iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamin A and C. Black peppers help in weight loss as well as it also prevent summer sicknesses.

Black Mustard- These black tiny mustard seeds are enriched with calcium which protect our bones and teeth, that's why mustard seeds should be a must add to your regular diet.

Black Sesame Seeds-  Sesame seeds are rich in protein which helps in regulating blood pressure and prevents diabetes as well. These black sesame seeds are good for heart.