These can be the bad effects of skipping breakfast..!!!

It's a true fact that breakfast is the most important meal of the day and should not skip it at any cost.  Skipping breakfast can lead us to many health risks as such high blood pressure, obesity, cognition and mood.It is said that the metabolic rate is high early during...

Read More

Here are some food which can cause Acne..!!!

Whatever breakouts we get on our skin is related to our skin. We can not only blame the food for it, but it can increase the risk of acne. If you are also one of them who have already tried each nd every beauty products which is available in the market to get rid of acne then...

Read More

क्या हैं चोकरयुक्त आटा खाने के फायदे...!!!

आजकल लोग बाजार से लाया हुआ गेहूं का आटा खाते हैं जिसमें बिल्कुल भी चोकर नहीं होता। इसलिये हमारी सलाह कि आपको चक्की का मोटा आटा खाना चाहिये क्योंकि उसमें चोकर होता है। आटे में चोकर होने की वजह से रोटियां भले ही थेाड़ी बेस्वाद लगे लेकिन वह इतनी पौष्टिक होती है कि आप सोच भी नहीं...

Read More

Facts About Zika Virus....!!!

Nowadays Zika virus is one of the most popular news for everyone. This virus has spread over more than 30 countries and their territories. The World Health Organization has categorized this virus as an international emergency. These days, almost every country is on the risk...

Read More

Here are Some Bad Habits Which Can Give You A Belly Fat...!!!

When it comes to losing fat,belly area happens to be one of the stubborn area of our body. Belly area easily accumulates fat and refuses to let go. Having belly fat can lead several health problems and we also look terrible with it. We can get a solution of it by avoiding...

Read More

Here are some food which help you look good...!!!!

No wonder if anyone say "You are what you eat". You can wear the hottest attire,can try out new makeup but it is the food what you eat that matters. There are lots of beauty product in the market which promises to gives you a glowing and shining skin but food is the only...

Read More

मजबूत हड्डियों के लिए करें कुछ खास आसन...

वैसे तो अक्सर ये देखा जाता है की हड्डियों का मजबूत और कमजोर होना उम्र पे डिपेंड करता है। हड्डियों का कमजोर होना मुख्यतौर पे हमारे खराब खानपान, एक्सरसाइज की कमी और धूम्रपान जैसी बुरी आदतों का परिणाम होता है। हड्डियों की कमजोरी और ऑस्‍टियोपोरोसिस, पौष्टिक आहार और शारीरिक...

Read More

Reasons Why We Need To Detox Our Body...!!!

Simply put, toxins are the substances that get deposited in our body as by-products. But, these products need to get flushed out of the body as these are of no use. Rather, they pose a number of health-related problems. Hence, it is quite imperative to detox our body in the...

Read More

डायबिटिक फुटकेयर: एेसे करें पैरों की देखभाल

अधिकतर डायबिटीज के रोगियों के लिए पैरों और उनके पंजों की देखभाल बहुत जरूरी है। अगर आप डायबिटिक हैं तो पंजे पर लगा एक छोटा सा कट भी आपके लिए खतरनाक हो सकता है। इस बीमारी में पंजों तक सही तरीके से रक्त प्रवाह नहीं हो पाता है। ऐसे में कोई भी त्वचा संबंधी समस्या, संक्रमण या चोट...

Read More

A Day Time Napping Can Raise Your Diabetes Risk...!!!

A new research suggests that it can be dangerous for a diabetic to take a nap during the day time. The researchers from the university of Tokyo analyzed ten studies from the countries all over the world which included data on 261,365 participants. They found that 56% higher...

Read More

Foods That Melt Your Body Fat And Kill Hunger..!!!

In the regulation of hunger and fat build up hormones play an important role. There are two types of hormones in our body one is ghrelin and another one is leptin. Ghrelin hormones is the one which is responsible for our hunger by sending signals to the brain. If...

Read More