These can be the bad effects of skipping breakfast..!!!

It's a true fact that breakfast is the most important meal of the day and should not skip it at any cost. 

Skipping breakfast can lead us to many health risks as such high blood pressure, obesity, cognition and mood.It is said that the metabolic rate is high early during the day that's why this is the ideal time the body needs to be fed with rich nutrients.

Skipping breakfast can decrease our energy level as well as metabolic rate, it can lead us to weight gain and increased our injury rates.

Let's have an eye on the effects of skipping breakfast:- 

• Badly effect the heart:-  some research shows that people who skip breakfast are at the higher risk of heart attack. This is the enough reason to grab a healthy breakfast before leave your house in the morning.

• Higher the risk of type-2 diabetes:- According to some research, people who had a bad habit of skipping breakfast were at the higher risk of type 2 diabetes in the comparison of people who had their breakfast daily.

• Weight gain:- Skipping breakfast pops up the craving of sugary and fatty foods. This is in return lead them to weight gain.

• Causes migraine:- Skipping breakfast gives a massive dip in the sugar levels. In this way it also increases the blood pressure that triggers migraines and headache. 

• Lowers the concentration levels:-  Skipping breakfast can also lowers the concentration levels and it may affects the memory and co-ordination.

• Makes you grumpy:- Skipping breakfast can makes one grumpy and agitated. There is loss of energy and lack of attention which can affect the daily activities.

Read More

Here are some food which can cause Acne..!!!

Whatever breakouts we get on our skin is related to our skin. We can not only blame the food for it, but it can increase the risk of acne. If you are also one of them who have already tried each nd every beauty products which is available in the market to get rid of acne then it's time to think upon the importance of your diet.

An acne breakout is always been the worst nightmare for every teenager. But you do not need to worry about it here are the list of some foods that cause acne. 

Skimmed Milk:- Some research shows that those who regularly consumed milk were four times more likely to have acne than the people who skipped it. Comparing to pasteurised milk skimmed milk have different kind of proteins which cause an acne to the teenagers.

Ice-cream:-  Due to the sugar content in ice-cream can cause inflammation in the skin and that's why consuming a heavy amount of ice cream can cause acne. 

Potato Chips:- This is something which are most favourite snack of girls especially. The heavy amount of carbohydrate which is found in potato chips have a high glycemic index which causes inflammation can lead to acne breakouts on the skin.

Chocolate:- According to some studies it is said that dairy and sugar products can cause skin problems. The combination of dairy and sugar products can be a deadly combination for the skin and the spots can be remain for a long time.

Spicy foods:- Consuming more spicy foods can also lead an acne on your face. For more healthy and acne free skin avoid spicy foods.

Cheese:- It can trigger a burst of the hormone insulin in your body, which helps your cells to absorb more sugar. Because of more insulin circulation in your bloodstream, presence of acne can be seen to be more.

Pizza:-  Apart from other spicy and dairy foods it is believed that there are more chances of acne formation when we consume this food. Maintain a distance from it to get rid of acne.

Read More

क्या हैं चोकरयुक्त आटा खाने के फायदे...!!!

आजकल लोग बाजार से लाया हुआ गेहूं का आटा खाते हैं जिसमें बिल्कुल भी चोकर नहीं होता। इसलिये हमारी सलाह कि आपको चक्की का मोटा आटा खाना चाहिये क्योंकि उसमें चोकर होता है। आटे में चोकर होने की वजह से रोटियां भले ही थेाड़ी बेस्वाद लगे लेकिन वह इतनी पौष्टिक होती है कि आप सोच भी नहीं सकते।

चोकर पेट को साफ रखने में मदद करता है। चोकर युक्त आटा खाने से कब्ज नहीं होती और ना ही पेट भारी रहता है। यदि आप पेट हमेशा साफ रहेगा तो आपको कोई बीमारी नहीं हो सकती।

चोकर, गेहूं के छिलके को कहते हैं। इसमें कैल्शियम, लोह, विटामिन बी आदि तत्व हेाते हैं जो शरीर में रक्त बढ़ाते हैं, हड्डियों को मजबूत बनाते हैं, हाई कोलेस्ट्रॉल, मधुमेह और भूख भी बढाते हैं।

चोकर पेट को साफ रखने में मदद करता है। चोकर युक्त आटा खाने से कब्ज नहीं होती और ना ही पेट भारी रहता है। यदि आप पेट हमेशा साफ रहेगा तो आपको कोई बीमारी नहीं हो सकती।

चोकर युक्त आटा ना केवल रोटी बनाने बल्कि केक आदि बनाने में भी प्रयोग किया जा सकता है। इसे अपने आहार में नियमित रूप से शामिल करे और पूरा फायदा उठाएं। बाजार से आटा ना खरीद कर चोकरयुक्त आटा ही पिसवाएं। 

अब आइये जानते हैं चोकरयुक्त आटा खाने के स्वास्थ्य लाभ के बारे में:-

• गाॅलस्टोन्स से बचाएं- चोकरयुक्त आटे में घुलनशील फाइबर होने के वजह से ये महिलाओं को गाॅलस्टोन से बचाता है। 

• काॅलेस्ट्राल को कंट्रोल रखता है- यह पेट के घाव ठीक करता है और इसके साथ ही हार्ट अटैक से बचाता है और काॅलेस्ट्राॅल भी कंट्रोल में रखता हैं। 

• लीवर में होने वाले रोगों से बचाता हैं- चोकरयुक्त आटा खाने से लीवर की किसी भी तरह की बिमारी नहीं होती और यह बवासीर जैसे रोगों को भी दूर करता हैं। 

• मोटापा घटाएं- इसकी रोटियाँ खाने से पेट पूरी तरह से भर जाता है और कुछ और खाने की बार-बार जरूरत नहीं पड़ती। एेसे में अगर आप भी वजन कम करना चाहते है तो चोकरयुक्त आटे का सेवन जरूर करें। 

• कब्ज की शिकायत दूर करें- जिन्हें कब्ज की शिकायत रहती हो उनके लिए ये आटा रामबान का काम करता है। इसमें प्रचुर मात्रा में फाइबर पाया जाता है जो कब्ज दूर करने में मदद करता है। 

Read More

Facts About Zika Virus....!!!

Nowadays Zika virus is one of the most popular news for everyone. This virus has spread over more than 30 countries and their territories. The World Health Organization has categorized this virus as an international emergency.


These days, almost every country is on the risk of getting Zika virus in its territory. This virus can be quickly transmitted while traveling from one country to another. According to the Texas health organization, Zika is a sexually transmitted virus.



Let's have a look on some facts related to Zika virus:-



- The most important fact about Zika virus is that it is normally spread by the mosquitoes. It's generally passed on when an "Aedes" mosquito bites an individual with an active infection, after that it gets transmitted to the other person when the mosquito bites other person.

- The normal symptoms of Zika virus are fever, rash, conjunctivitis, muscle pain and headache. These symptoms continue for 2-7 days. To get relief from the pain and fever, you should consult a general physician.


- The most important fact about Zika virus is that there is still no vaccine of it. Researchers from all over the world are trying to find out a vaccine. Since there is no vaccine available for Zika, you should avoid traveling to the places where Zika virus is spreading. You should wear clothes that can cover your body completely.


- It can be a threat for the unborn babies if the mother is infected with Zika virus. The unborn babies with Zika virus may suffer from microcephaly(small head), which can lead to mental retardation, speech delays as well as delay in growth and movement.

- This virus was initially called ZIKV and it was discovered in the year 1947 in a forest named Zika in Uganda. In the year 2014, for the first time, Latin America was infected with it and after that the virus has swiftly transmitted.


- As there is no vaccine of this virus, so the best prevention of Zika is to control the mosquitoes from breeding. The breeding sites are mainly the water filled habitations such as puddles, plant pots, birdbaths, toilets, swimming pool, etc. Apart from it, chemical pesticides are the best measure to kill the mosquitoes, however these pesticides should be used carefully to avoid contamination that can be risky to your health.

Read More

Here are Some Bad Habits Which Can Give You A Belly Fat...!!!

When it comes to losing fat,belly area happens to be one of the stubborn area of our body. Belly area easily accumulates fat and refuses to let go. Having belly fat can lead several health problems and we also look terrible with it.

We can get a solution of it by avoiding the habits which lead a belly fat. To get rid of it we must need to change our  daily routine a little bit. 

Let's have a look on those bad habit's which lead a belly fat-

Sedentary Lifestyle:- We can also call it a busy schedule work lifestyle. If you are also leading a sedentary lifestyle then it can be hard for you to lose your belly fat. A body that does not get enough of exercise cannot burn the extra calories. This extra fat settles around the waist and gradually increases.

Sleep Deprivation:- All of us have lots of work to do in the same twenty-four hours but it's all depend on us how we take it. You may also attract the belly fat if you also deprive yourself of sleep. When you are sleep deprived, your level of cortisol, the stress hormone, increases and this can makes you crave for sugary food substances and as we all know that sugar is not good for waistline.

Carbonated Drinks:- If you are also one of them who doesn't consume their food without cold drinks then having a belly fat will not be a surprise for you. All carbonated drinks contains high amount of sugar which lead a belly fat. This is one of the most dangerous bad habit which can give you a fatty waistline. 

Late Night Dinner's:- We need to have our dinner at least two hours before the bedtime because our food need time to digest. And follow it as a rule to do not have desserts after dinner, because it will settle down the sugar comfortably around your mid-section, giving you the annoying and difficult-to-shed belly fat.

Insufficient Protein:- In each meal a healthy adult need 20-25 gms of protein. Protein helps to balance our blood sugar levels, reduces insulin level and boost the metabolic rate.

Low Fat Food:- It doesn't mean you are not susceptible to accumulating fat. It is a myth that foods high in fat makes you fat. What you need to have is the right kind of fat. Monounsaturated fats like olive oil, seeds and nuts can help you eliminate fat. If you want to know these habits that make your belly fat accumulate, you need to get your basic concepts clear too.  

Emotional Eating:-  Some of us are used to eat more when we are sad or happy, this is called an emotional eating. This bad habit can lead us to a broad waistline. Emotional eating might be a habit difficult enough to get rid of, but you need to do this consciously.

Large Plates:- Large plates mean large amount of food. We get more space to pile up food and that means, we end up eating more than we were supposed to be eating. Try to go for a small or medium-sized plate. We will not only be taking less food on our plate, but will also avoid going for repeated serving.

Skipping Meals:- If you think that skipping meal can lose your weight then you are totally wrong. On the contrary, you will end up eating much more than you normally do.

Read More

Here are some food which help you look good...!!!!

No wonder if anyone say "You are what you eat". You can wear the hottest attire,can try out new makeup but it is the food what you eat that matters. There are lots of beauty product in the market which promises to gives you a glowing and shining skin but food is the only thing which have all the essential solutions which provide us a glowing skin.

Let's have a look on those foods which helps us to look beautiful and younger-

• Yogurt:-  Yogurt is all packed with the essential proteins that not only serve a fulfilling breakfast but also contain amino acids which help you to get rid of dark circles. Plain yogurt contains such nutrients which are also good for our teeth and bones as well. So include yogurt in your diet plan for a beautiful and healthier skin. 

• Green Tea:- Apart from the obvious weight loss benefits green tea has other numerous beauty benefits too. It is favorite of those who are on a diet. It contains natural antioxidants that help you attain a beautiful skin,slow down the aging process and protects your body against cancer.

• Bananas:- Bananas are rich in potassium, vitamin B-6 and folic acid that keeps you fitter and younger looking. The acids present in banana also boost up your mind and cure depression.

• Rajma:- Rajma's are not only good in taste but are also packed with vitamins, proteins, zinc and biotin which provide us a stronger and healthier hair. If you are suffering from dry and brittle hair then you must stock up on rajma for a gorgeous hair.

• Red Bell Peppers:- If attaining a beautiful skin is on your agenda then this food should definitely be on your list because it contains a high level of antioxidants. According to the skin experts antioxidants helps to have a beautiful and glowing skin. 

• Salmon:- Salmons are not only tasty for good main course food but it contains omega3 and fatty acids which alleviate our mood and helps to fight against stress and it is obvious we will definitely look good when we feel good.

• Oysters:- This shell fish is loaded with zinc that controls the excess oil production in your skin, which means you are less prone to breakouts. And when your skin is clearer and less prone to zits, you look good and feel confident. 

Read More

मजबूत हड्डियों के लिए करें कुछ खास आसन...

वैसे तो अक्सर ये देखा जाता है की हड्डियों का मजबूत और कमजोर होना उम्र पे डिपेंड करता है। हड्डियों का कमजोर होना मुख्यतौर पे हमारे खराब खानपान, एक्सरसाइज की कमी और धूम्रपान जैसी बुरी आदतों का परिणाम होता है।

हड्डियों की कमजोरी और ऑस्‍टियोपोरोसिस, पौष्टिक आहार और शारीरिक गतिविधियों के साथ रोकी जा सकती है। किसी भी उम्र में हड्डियों को मजबूत बनाएं रखने के लिए योग सबसे अच्‍छा उपाय है। 

एक नजर डालते है हड्डियों को मजबूत बनाने वाले योगासनों पे- 

• वृक्षासन- इस योग में व्यक्ति को पेड़ की तरह खड़े होना होता है। इस आसन को करने से रीढ़, कमर और पेल्विक हड्डी मजबूत बनी रहती है। गठिया की समस्या से राहत है और कमजोर कंधे भी मजबूत हो जाते है। साथ ही शरीर का संतुलन भी सही बना रहता है।

• उत्कटासन- इस आसन मे व्यक्ति को कुर्सी की तरह बनना होता है। इसे करने से शरीर की मांसपेशियाँ खिंचती हैं और सहनशक्ति में बढोत्तरी होती है। इसे नियमित तौर पे करने से कंधे और छाती की हड्डियाँ मजबूत होती है। 

• भुजंगासन- हड्डियों को मजबूत रखने के लिए सूर्यनमस्कार करते समय भुजंगासन किया जाता है। इसे करने से लोअर बैक का भी सपोर्ट अच्छा बन जाता है। इतना ही नहीं इसे करने से कलाईयाँ भी मजबूत होती है और उँगलियाँ भी गठिया मुक्त रहती है। 

• अधोमुख श्वासन- इस आसन को करने से पैर, कमर, रीढ़ की हड्डियाँ पर जोर पड़ता है और वो मजबूत हो जाती हैं। जिन लोगों को गठिया की शिकायत हो इसे जरूर करें । इसे करनेे से शरीर के उपरी हिस्से में भी मजबूती आती है।

• सेतु बंधासन- अपनी मांसपेशियों और अंगों को स्ट्रेच करते हुए इस आसन से शरीर की हड्डियों में मजबूती आती है। नई कोशिकाओं का विकास अच्छी तरह से होता है ।

Read More

Reasons Why We Need To Detox Our Body...!!!

Simply put, toxins are the substances that get deposited in our body as by-products. But, these products need to get flushed out of the body as these are of no use. Rather, they pose a number of health-related problems. Hence, it is quite imperative to detox our body in the same way as we take bath to clean the exterior of our body.


Let's discuss about the reasons to detox:-

To Get Rid Of The Toxins-  When the heavy metals and other wastes accumulated in our body they harm our immune system and causes may other health problems as well. That's why we need to get rid of those toxins and feel light.

To Think Clearly- We must know that toxins also affects our mental and emotional states of mind. When we detox we will be able to think with a clear and fresh mind. 

For A Better Skin-  Toxins also affect our skin in a bad way. For the betterment of our skin we should flush them out from our body. It may give us a glowing skin.

To Feel Light And Energetic- Our energy levels may escalate and we can feel like a burden which was troubling our system is no more there after getting rid of toxins.

To Slow Down Ageing- Toxins can faster our age so in this way if we get rid of them our body will be able to absorb the food well and recover itself from the age-related changes in a better way. It will surely help us to look younger.

To Loose Weight- Some fat cells also store the certain types of toxins, so when we flushed out all toxins we will obviously lose weight and our body will also able to burn fat efficiently.

To Boost Immunity- The regular cleansing of toxins can boost our immune system and protect us from many infections. Several types of toxins may cause life-threatening diseases by detoxification we can prevent many problems. 

Read More

डायबिटिक फुटकेयर: एेसे करें पैरों की देखभाल

अधिकतर डायबिटीज के रोगियों के लिए पैरों और उनके पंजों की देखभाल बहुत जरूरी है। अगर आप डायबिटिक हैं तो पंजे पर लगा एक छोटा सा कट भी आपके लिए खतरनाक हो सकता है। इस बीमारी में पंजों तक सही तरीके से रक्त प्रवाह नहीं हो पाता है। ऐसे में कोई भी त्वचा संबंधी समस्या, संक्रमण या चोट को ठीक होने में बहुत समय लगता है। 

इतना ही नहीं, कई बार पंजों की त्वचा पर छाले या रैशेज पड़ जाते हैं। इनकी अनदेखी से हो सकता है कि आपको अपने पैरों के अंगूठे, उंगलियां और पंजों तक से हाथ धोना पड़ सकता है। ऐसे में पंजों की देखभाल के लिए आपको क्या करना चाहिए, इसकी जानकारी हम आपको दे रहे हैं।

चोट को हल्के में न लें:-
डायबिटीज में अक्सर रोगियों में त्वचा के प्रति संवेदनशीलता का एहसास कम हो जाता है इसलिए उन्हें पता ही नहीं चलता कि कब उनके पंजे पर कट लगा और कब उन्हें पैरों में कोई चोट लगी। चोट के पकने या बिगड़ जाने पर उन्हें दिक्कत होती है और तब उन्हें उपचार के लिए तगड़ी मशक्कत करनी पड़ती है। ऐसे में समझदारी यह है कि आप अपने पंजों पर लगी छोटी सी भी चोट को गंभीरता से लें और उसे जल्द से जल्द ठीक करें।

सर्दियों में रखें खास ध्यान:-
ठंड में डायब‌िटिक के लिए पंजों का खास खयाल रखना बेहद जरूरी है क्योंकि इस मौसम में पैरों की त्वचा तेजी से रूखी होती है और पंजे व एड़ियां फटते हैं। ऐसे में पैरों को हमेशा सूखा रखें और मोजे पहनकर रहें। 

गुनगुने पानी से साफ करें पैर:-
रोज रात में सोने के पहले पैरों को हल्के गर्म यानी गुनगुने पानी में थोड़ी देर रखें और पैरों को साफ करें। फिर टॉवल से अच्छी तरह पैरों को सुखाएं, खासतौर पर अंगूठे और उंगलियों के बीच के गैप को।

मॉश्चयुराइज करें:-
डायबिटीज में त्वचा अधिकतर ड्राइ रहती है इसलिए उसकी मॉश्चयुराइजिंग बेहद जरूरी है। अगर आप नियमित रूप से पंजों पर मॉश्चुयराइजर या तेल लगाएंगे तो त्वचा न तो ड्राइ होगी, न फटेगी और न ही उसमें से खून निकलेगा।ध्यान रहे कि अंगूठे और उंगलियों के बीच ज्यादा मॉश्चुयराइजर न लगाएं नहीं तो फंगल संक्रमण हो सकता है।

ध्यान से काटें नाखून:-
पैरों के नाखून काटते वक्त सबसे ज्यादा कट लगने का चांस होता है इसलिए नाखून काटते वक्त पैरों का खास ध्यान दें। नाखूनों को बहुच छोटा न काटें और काटते वक्त पहले साइड से काटें और फिर बीच में नाखून काटें।

डायबिटीज पर रखें नियंत्रण:-
डायबिटीज को नियंत्रित रखें जिससे शरीर का रक्त प्रवाह सुचारू रहे और पंजों की त्वचा को नुकसान न हो। संतुलित डाइट और एक्सरसाइज से आप डायबिटीज कंट्रोल कर सकते हैं। 

धूम्रपान से बचें:-
वैसे तो धूम्रपान से बचे रहने की बहुत सारी वजहें हैं लेकिन डायबिटिक के लिए एक जरूरी वजह यह भी है कि धूम्रपान से रक्त का प्रवाह अवरुद्ध होता है जिससे खून सही तरीके से पंजों तक नहीं पहुंच पाता और तरह-तरह की समस्याएं पैदा होती हैं।

Read More

A Day Time Napping Can Raise Your Diabetes Risk...!!!

A new research suggests that it can be dangerous for a diabetic to take a nap during the day time. The researchers from the university of Tokyo analyzed ten studies from the countries all over the world which included data on 261,365 participants. They found that 56% higher risk of getting type two diabetes is linked to excessive daytime sleepiness. 

Yes, it is true that sleep is an important component of a healthy life but the new research shows that  it is not good for the diabetic people. A longer daytime nap of 60 minutes or more can increase the risk of diabetes till 46%. The analysis also showed that taking 40 minutes of nap per day did not increase the risk of diabetes. Sleep is a blissful experience so rather than taking nap in day time we should take a good night's sleep. The researchers conclude that sleep disorders may contribute to exhaustion throughout the day, which in turn may add to diabetes risk. Diabetes is a condition where the body is unable to effectively break down blood sugar levels, it can also lead to heart disease, kidney failure and blindness. Daytime napping might be a consequence of night-time sleep disturbances such as obstructive sleep apnea, showed by some of the researchers. “Epidemiological studies have shown that obstructive sleep apnea is directly linked to blockages of heart problems, stroke, fatal and non-fatal cardiovascular events, and all-cause mortality.

Read More

Foods That Melt Your Body Fat And Kill Hunger..!!!

In the regulation of hunger and fat build up hormones play an important role. There are two types of hormones in our body one is ghrelin and another one is leptin. Ghrelin hormones is the one which is responsible for our hunger by sending signals to the brain. If this hormone secreted in excess in the body, it will result in overeating. 

The other hormone leptin is the main reason behind for suppressing appetite that sends signals to the brain that you are full. This hormone will prevent you from overeating and fat build up. You will never feel full with food and will always feel hunger if this leptin hormone will not be secreted in proper amounts. 

So in this way here are some food which will help to increase leptin and decrease ghrelin in our body. 

Here are some foods which will melt your body fat and kill your hunger:-

• Eggs:-  Eating eggs in the breakfast will suppress the hormone ghrelin. In result you will feel full during the day time and it will also consume your extra calories and your unwanted cravings will also stop.

• Oats:- If you will have oats in the breakfast it will gives you the full satisfaction during the day and it will decrease your unwanted hunger too. Oats contain lots of fiber which fills your belly. It also helps to reduce inflammation in the body. 

• Boiled Potato:- Boiled potato will stimulate the production of fat burning, Put some boiled potatoes in the fridge, this will help to cover their starch into insoluble starch. Eat these potatoes with a vegetable salad and sprinkle some black pepper over it. 

• Fatty Fish:- There is a fish called halibut which is full of omega 3 and fatty acids. It produces the fat melting hormone in the body known as leptin and reduces inflammation.  You can also have mackerel, salmon and tuna fish.

• Oysters:- Oysters are rich in zinc and regulates the production of leptin in the body which reduces the hunger. Overweight people have lower level of zinc and an increased level of ghrelin hormone, which makes one hungry and causes fat build-up.

• Apple Cider Vinegar:-  It can take us away from the fat build-up in the body and also prevents the absorption of sugar in the blood. In this way it can be very useful for obese and diabetic people. Just add 2 tablespoons of apple cider vinegar to a high carb food. This will slow the abortion of sugar from these foods into the blood.

• Rooibos Tea:- It is rich in a flavonoid called aspalathin which reduces the stress hormones and causes hunger and fat build-up in the body. It will also reduce the metabolic rate in the body and can cause many diseases like diabetes and high blood pressure.

Read More