Here are some anti-ageing foods you need to include in your diet..!!

None of us ever want to get old, but we can not help it because ageing is a natural process which is not in our control. Ageing is an inescapable process and we can not stop it, but yes definitely we can postpone it by consuming several anti-ageing foods. The best way to combat the process of ageing is consuming anti-ageing foods. We can either include them in our diet or apply them topically on our skin to get rid of ageing.

These anti-ageing foods help in reducing the signs of ageing such as puffy eyes, age spots, fine lines and wrinkles. They provide a youthful glow on our face. In markets there are so may anti-ageing creams and lotions are available who claims to provide an effective result. 

In this way we end in losing our money with no positive results. So, the best and ideal way to avoid the process of ageing is to consume right kind of nutritious foods.

Let's have a look on those foods which can provide us a youthful and glowing skin:-

• Beans :-  Beans are enriched with an immense amount of protein and fibre in them. They contain a very low amount of carbohydrates which can be always responsible for our body weight. Beans have some anti-inflammatory property which is fabulous in slowing down the ageing process.

• Salmon :-  Salmons are enriched with omega3 and essential proteins. The antioxidant properties of salmons are best for delay the ageing process. 

• Turmeric :-  It is considered as one of the best anti-ageing components which is also often used in preparing almost every meal. The anti-inflammatory and antioxidants properties of turmeric boost up the digestive system as well as slow down the ageing process.

• Almonds :-  Consuming a handful of almond everyday will help you stay young for a longer period of time. Almonds are enriched with vitamin-E which works like wonders in treating hair and skin related problems. The magnesium present in almonds helps in slowing down the ageing process.

• Tomatoes :- By including tomatoes in your daily diet can make you look younger. It also prevents the age-related diseases like osteoporosis. Tomatoes are enriched with lycopene which protects our skin from the Uv rays of sun and provides us a youthful skin.

• Spinach :- Spinaches are enriched with vitamins, minerals, potassium and high fibre. It is also a rich source of antioxidants which protects us from ageing and provides us a glowing and radiant skin. 

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For a slim waist consume these foods..!!

For every women a slim waist is a dream and desire, but to get a right body shape one needs to pay attention on her diet. 

There are so many foods available which can reduce your weight gradually. Apart from exercising and following a diet, selecting healthy foods becomes a priority. Getting a flat stomach is not as easy as you think you can achieve. A flaunting belly and waist can only achieved by a strict daily diet routine. These routines include exercise and healthy diet.

Let's have a look towards those foods which can help you to get a slim waist-

• Raspberries:- Raspberries are enriched with soluble fiber and antioxidants which can help you to get a slim waist. Consuming this fruit on a daily basis can reduce the amount of bad cholesterol from our body. In this way reducing the fat around your waist can give you a slim waist later.

• Black and White beans:- Beans are low in calories and do not contain fat with it. These beans are enriched with proteins. Thus it can help in reducing fat around the waist.

• Skim Milk:- Instead of regular milk or any other flavored milk skim milk is great to reduce fat as it contains vitamins and no fat constituents.

• Quinoa:- Quinoa is enriched with protein and high fiber. It is almost a type of grains like barley and farro, but it is more beneficial than other grains. Consuming it on a regular basis can help to reduce weight.

• Asparagus:-  It is enriched with folate and vitamin C which helps to get a flaunting slim waist. Asparagus contains low amount of sugar and it is a healthier option for us rather than any other fatty foods.

• Honey:-  It is one of the oldest home remedy to lose weight. On a daily basis if you consume a glass of hot water with one teaspoon of lemon and honey it will definitely reduce your unwanted fat from your waistline.

• Vinegar:-  It helps in lessen the glycemic effect of a meal which helps to reduce food in take. Consuming salads containing vinegar can helps us to keep us feel light and gradually helps in reducing weight.

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These foods can increase your stamina..!!!

We can increase our stamina and energy by including some superfoods in our diet. Carbohydrates, protein, vitamin and fiber are such component which can increase our stamina as well as energy. Such nutrients can keep us active all day. Carbohydrates are the main sources of fuel for the body and brain. Foods like bread, pasta and rice are enriched with carbohydrates. In this way vitamin C helps us to strengthen our immune system and protect our body from cold and flu.

On the other hand protein is an important nutrient for our growth and development. It can also prevent us from overeating. Chicken, fish, egg and nuts are the healthy sources of protein. There is also an important nutrient iron should be included in our diet. For a healthy and energetic life we must consume those foods which can increases our stamina to carry out the different functions of the body. 

Here are some foods which help us to increase our stamina:-

Apple:-  Apples are enriched with antioxidants and soluble fibers along with the essential vitamins and minerals which help us to boost up the immune system. They help us to maintain a healthy heart and weight as well as detoxify the liver. The fiber which is present in apple can keep us energetic for a long time.

Almonds :- Almonds are enriched with omega 3 and vitamin E which provide an excellent energy to our body. They also help us to build strong bones and nourish our brain.

Beans :- For a total nourishment our body and to increase the energy levels we must try beans, as they are enriched with fiber, proteins, minerals and carbohydrates.

Brown rice :- Brown rice in enriched with vitamin B complex and fiber. It is not as much as starchy as white rice. Brown rice provide a feeling of fullness and keeps us energetic.

Banana:-  Banans contains fiber, fructose and carbohydrates. It works as an instant energy booster and increases the stamina. 

Beetroot juice :-  To build up the stamine and reduce the tiredness we should consume beetroot as it contains vitamins A and C. Thr beetroot juice helps to reduce the fatigue and boost up our energy levels.

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मीठा खाने के शौकीन है तो चीनी के जगह अब ये खाएँ...

कुछ लोगों को मीठा खाना बहुत पसंद होता है। मीठा देखते ही वो खुद को कंट्रोल नहीं कर पाते है और ना चाहते हुए भी मीठी चीजें खा ही लेते हैं। वैसे तो ज्यादा मीठा खाना हम सभी के लिेए हानीकारक है लेकिन एक डायबिटिक के लिए ये जहर का काम करता है। 

मोटापा से निजात पाने के लिए भी चीनी का सेवन बंद कर देना चाहिए, लेकिन वो लोग क्या करें जो मोटापा भी घटाना चाहते है और मीठे से भी तौबा नहीं करना चाहते तो ऐसे लोग चीनी का अल्टरनेट ले सकते है मीठे के तौर पे।

आइए जानते है चीनी के जगह पे मिठास के लिए किन चीजों का इस्तेमाल करना है बेहतर भी और हेल्दी भी-

ब्राउन शुगर- अगर आप चाय पीने के आदि है तो चाय में ह्रवाइट शुगर के जगह पे ब्राउन शुगर का इस्तेमाल करें। ब्राउन शुगर में बहुत सारे स्वास्थयवर्धक तत्व जैसे पोटैशियम, कैल्शियम, आयरन और मैग्नीशियम आदि पाएं जाते है जो हमारे इम्यून सिस्टम को मजबूत बनाते है और बिमारियों को हमसे दूर रखते हैं। 

खजूर- इसका इस्तेमाल एक डायबिटिक भी कर सकता है। इसे या तो पीस कर या फिर इसका सीरप बना कर चाय और काॅफी में इसका इस्तेमाल किया जा सकता है।

शहद- एक चम्मच चीनी के जगह एक चम्मच शहद का इस्तेमाल करना ज्यादा स्वास्थयवर्धक है। इसका इस्तेमाल ना केवल हार्ट के लिए बल्कि मोटापा घटाने में भी सहायक हैं। एक चम्मच शहद गुनगुने पानी में नींबु के साथ अगर रोज लिया जाए तो ये मोटापा से निजात पाया जा सकता है।

नारियल- चीना के जगह पर घिसे हुए नारियल का भी इस्तेमाल किया जा सकता है

किसी भी मीठे डिश को बनाने के लिए उसमें नारियल के बुरादे का प्रयोग किया जा सकता है।

गुड़- चाय या काॅफी में चीनी के जगह पे गुड़ का इस्तेमाल किया जा सकता है। ये हमारे हार्ट और बल्ड दोनों के लिए अच्छा होता है। 

मेपल सिरप- इसका इस्तेमाल डायबिटिक के लिए काफी फायदेमंद होता है।मेपल सिरप वजन घटाने में भी सहायक होता है। इसका इस्तेमाल चाय काॅफी के साथ-साथ ब्रेड पर जैम के रूप में लगाकर भी किया जा सकता है।

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How dose the sugar in fruit affect insulin..!!!

Yes there are sugar in the fruits we consumed but along with the fiber which helps your body to absorb the sugar slowly. The food or beverage we consume which contains carbohydrates helps to breaks the carbohydrates into a type of sugar called glucose which enters the bloodstream. Whenever blood sugar levels rise our pancreas produces a hormone called insulin. It is a signal to our cells to absorb the glucose so it can be used immediately as energy or stored in the liver and muscles for the later use. If we eat foods on a continuous basis which cause surges in blood sugar makes our pancreas work harder. It can lead us to insulin resistance and increased the risk of type 2 diabetes. 

Some refined grain products like white bread, cookies and crackers are tend to be low in fiber and delivered a large amount of carbohydrates and digested very quickly. These types of food raises our insulin levels. When we consume carbohydrates in liquid form the sugar enters into our bloodstream, such as sugary sodas.

The fruit juice which we consume may contain fiber but some of them fiber is broken down in the juicing process and reducing the metabolic benefit compared with intact fruit.

It is best to eat the whole fruit to minimize the spikes in insulin. Four apples can contain the same amount of sugar as 24 ounces of soda, but the slow rate of absorption minimizes the blood sugar surge.

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एक डायबिटिक के लिए चुकंदर कैसे फायदेमंद हैं...!!!

चुकंदर एक पोषणदायक फल है जो बहुत तरह के मिनरल और विटामिन से भरपूर होता है। इसे रोज खाने में शामिल करना आपके लिए कई तरह से फायदेमंद हो सकता है। एक डायबिटिक के लिए इसे सर्वोत्तम माना गया है। डायबिटिज से ग्रसित व्यक्ति को चुकंदर रोज खाना चाहिए। इसे उबाल कर या कच्चा सलाद के रुप में भी खाया जा सकता है।

चूँकि चकुंदर का ग्लाइकेमिक इंडेक्स 64 होता है इसलिए इसमें चीनी बहुत ही कम मात्रा में रहता है जो बल्ड में चीनी धीरे-धीरे घोलता है। यही कारन है की इसे खाने से बल्ड शुगर लेवल कंट्रोल में रहता है।  

इसमें कम कैलोरी होने के वजह से यह शरीर में ज्यादा फैट जमा नहीं होने देता हैं। इसलिए यह डायबिटिज टाइप 2 के मरीजों के लिए एक वरदान जैसा हैं,उन्हें नियमित रूप से चकुंदर जरूर खाना चाहिए।

चुकंदर का रस निकालकर जूस के तरह भी लिया जा सकता है। इससे आपका हेल्थ तो आच्छा रहता है ही साथ ही ये बाॅडी से विषैले पदार्थों को बाहर निकाल देता है। इसका नियमित तौर पे सेवन करने से डाइजेशन भी सही रहता है और थकान भी महसुस नहीं होती है।

एक डायबिटिक के लिए फाइबर का पोषण काफी महत्वपूर्ण होता है और चुकंदर इस आवश्यकता को बखूबी पुरा करता है। इसे खाने से हाई बल्ड शुगर लेवल कंट्रोल में रहता है और हाइपरटेंसन से भी निजात मिलता है। 

केवल एक डायबिटिक को ही नहीं बल्कि एक अच्छे स्वास्थय के लिए सभी को इसे अपने खाने में जरूर शामिल करना चाहिेए। 

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Here are some food which can increase bone strength..!!

As we grow up our body gets tender and weakens. Our bones started to get fractures and breakage. We all know that our body is made up of 206 bones.


Our bones provide us the strength and support to maintain our body. This is the reason we must maintain the health of our bones like any other part of our body. Our bones are made up of calcium and collagen, that's why any kind of problem-related to calcium can lead to osteoporosis which is a bad bone condition. The risk of osteoporosis can become in case of smoking, alcohol consumption and unbalanced lifestyle. 


To prevent osteoporosis we must maintain a diet rich in calcium and vitamin D, calcium enriched foods help to maintain the good health of our bones.


Here are some foods which help to increase the bone strength:-

Milk:- Milk is the rich source of calcium which is necessary for the strengthening of bones. Milk provide us approx 30% of the daily dose of calcium. Milk is fortified with vitamin D which is useful in maintaining the bone strength and it also helps in the absorption of calcium from the food.

Cheese:- It is also rich in calcium,consuming it is beneficial for the health of the bones. However cheese can give us a weight gain but still it is a good source of calcium and we can not deny that. 

Yogurt:-  Yogurt is also a best source of calcium after milk and cheese. It is also enriched with vitamin D which provide strength to our bones.

Salmon:-  It contains a rich amount of calcium along with omega 3 and fatty acid. About 3 ounces of salmon contains 181 grams of calcium which is good for our bones and heart too.

Sardines:-  It is yet an another source of food which helps to strengthen the bones. It contains high amount of calcium, omega3 and fatty acids.

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