These are some easiest way to fall asleep..!!!

In this 21st century everyone is frustrated with some issues of their life , whether it can be related to their personal and professional life as well. Lot's of loads on our head can cause insomnia.

Those who suffers from insomnia can try different methods to get sleep and even can medications but the best way to fall sleep is drinking warm milk before going to your bed. There is an enzyme called tryptophan which is present in milk is responsible for a good sleep.

But along with the milk we must try to eat healthy foods which should be enriched with protein and carbohydrates. Due to the fast and hectic lifestyle nowadays insomnia has become a global issue. Several sleepless night can cause you other health issues too.

Apart from grabbing a warm glass of milk before bed,  you should also try some other tips too:

• Reduce caffeine intake :-  Caffeine intake can effects your sleeping patterns. If you are a regular caffeine intaker and also an insomniac, then you should reduce the your intake especially in the day time. Reducing caffeine from your daily routine can provide you a good sleep.

• Foods :-  A healthy food can also lead you a healthy sleep. There are some sleep-promoting foods like milk and other dairy products, consume them on a daily basis and experience a wonderful sleep. Apart from dairy products you should also consume grains, seeds, and nuts too.

• Temperature :- Maintaining a right temperature in your bedroom can also help you sleep tight. Temperature disorder like , too warm or too cold can make it tough to fall asleep.

• Quit smoking :- If you want to fall asleep on time, you must quit smoking or avoid smoking after evening. Nicotine which is present in cigarette can affect your sleeping gradually. Therefore for a healthy sleep it's better to quit smoking.

• Avoid Bluelight :- Try to avoid blue light in your bedroom and from your gadgets. The blue light can affect your sleep hormones and gives you a sleepless night as well. Better keep yourself away from the blue light.

• Avoid Alcohol :- Liquor can make you fall asleep as soon as you consume it, but the true fact is that it reduces your sleep quality and makes you tired and sleepless all day long. It also affect your immunity too. So it's better to avoid alcohol.

• Avoid spicy food :- If you are an insomniac then you must avoid eating spicy foods in dinner especially. The spices can affect your healthy sleep and keep you awake all night long. It's better to consume lighter and healthier food in your dinner.