Whole grains like quinoa provide essential vitamins, minerals and fiber which helps to regulate the digestive system and to keep you fuller and more satisfied. White pastas, rice and breads provide us with simple carbohydrates that are quickly digested but little else in the way of nutritional value.
It is basically naturally gluten free and contains iron, Vitamin-B, Magnesium, Vitamin-E, Calcium and Fiber. Quinoa is one of only a few plant foods that are considered a complete protein and compromised of all per 9 essential amino acids. Consuming 2-3 servings of Quinoa foods per day can reduce the risk of cardiovascular disease, Type-2 diabetes, obesity and high blood pressure.
It can be the best choice of a Diabetic Diet
Healthy meal plans for people with diabetes is managing your diet to help control your blood sugar levels. Diabetic people often focus on choosing foods with a medium to low glycemic index. Most grains don’t have all the amino acids needed to make a protein, but it has enough to be considered a complete protein. The dietary fiber found in quinoa is also higher than other grains. It means that quinoa can be particularly beneficial for people with diabetes, because both nutrients amino acids and protein are considered important for controlling blood sugar levels.
If you can cook rice, you can cook quinoa too. Just combine it with the water, boil and stir. Wait 10-15 mins for it to become fluffy. It’s done when the small white ring separates from the grain. You can also make it in a rice cooker, which is a quick and easy way to prepare the grains.
0 comments:
Post a Comment