How To Nourish Your Mind, Body And Soul...!!!!

Only food is there to nourish our body but generally we eat it to fulfill our hunger. We have made it a luxury and that is why we target the taste buds instead of overall health when we order a dish. 

In this way most of our activities today have become pleasure-seeking mechanisms which are fine for a short span of time but not at all fine for the long term. It's our habits only which are enough to kill us sooner or later. 

We can do exercise to maintain healthy weight and keep the body physically active as it helps in maintaining overall health. Nowadays most of us hit the gyms to look good and maintain the sport abs that make everyone jealous. Though it is not a bad idea, in the long run doing this more harmoniously may help nourish your mind , body and soul. 

Here are some tips which can help us to nourish our mind, body and soul:-

• Try Oil Pulling:-  Every morning for 5-15 minutes swishing and gargling with coconut oil every morning is known as oil pulling. It is said that it's good for oral health as it minimises bad breath, prevents certain dental issues and also known works like an anti- microbial treatment for your mouth.

• Try Yoga:- It's need to demystify it that yoga is not just for them who is on the spiritual path. It is for all of us as it offers certain health benefits. If we define yoga, it is a practice that unites breathing patterns, bodily movements and awareness. 

• Try Aromatherapy:- While working we get tired usually, so it's good to relax your body through aromatherapy. It also enhances your energy, minimises the effects of stress on your body and lifts your mood. Certain therapeutic essential oils are used to heal your spirits. 

•  Strengthen Your Bonds:-  Sometimes it's good to try helping others, try to improve somebody's life or simply try to spread love and see how good you feel. Well our reward mechanisms are designed in such a way that we tend to feel good when we make others feel good. 

• Breathe Deeply:- You can keep your blood pressure stable and soothe your heart beat by breathing deeply.  

• Consume Food That Causes Inflammation:-  Keep it at bay by including more of leafy greens,turmeric,ginger and almonds in your diet. inflammation can be the starting point of ill health. 

• Meditate:-  Meditation can heightens your awareness, helps you relax, minimises your blood pressure, boosts serotonin, enhances your immunity, reduces anxiety and gives you inner joy and silence.